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Effective Home Remedies For Heart Burn And Acidity
Acidity is a common problem faced by the modern generation. Our body normally secretes acids that help in digestive process. This acid assists in breaking down the food during the digestive process. The problem arises when there is excess production of this acid. It results in a condition called acidity. Heart burn is one of the symptoms of acidity. Some of the causes for acidity are: consumption of alcohol, eating foods that are rich in spice, stress and smoking.
Acidity can be treated at home easily using home remedies. Consuming a glass of luke warm water everyday keeps acidity at bay, one should avoid spicy foods and pickles which increases the risk of acidity and heart burn. In today's article, we at Boldsky will share some of the easy home remedies that alleviates acidity and its symptoms. Read on to know more about it.
Buttermilk
The best home remedy for acidity is buttermilk. The lactic acid present in buttermilk neutralizes acid reflux. Drinking buttermilk with a pinch of pepper reduces acidity.
Vinegar
Vinegar is used to treat digestive problems. The acetic acid present in vinegar lowers acidity. Vinegar also maintains stomach acids. Mix a tablespoon of vinegar with a glass of water and drink to get a relief from acidity.
Aloe Vera Juice
Aloe vera known for its healing property. It also treats acidity and constipation. Drinking aloe vera juice twice a day alleviates acidity.
Banana
Banana is a great food for those who are suffering from acid reflux. Eat it for relief from acidity.
Cinnamon
Cinnamon assists in digestive process and relieves acidity. Sip on a cup of cinnamon tea and get rid of acidity.
Jaggery
Jaggery speeds up the digestion process and reduces acidity. Consume a lump of jaggery during acidity, the juice of jaggery subsides acidity in no time.
Ginger
Ginger, known for its antioxidant property, is a cure for acidity too! Ginger juice has the ability to neutralize stomach acids. Just chew on a slice of ginger and do away with acidity.
Cumin Seeds
Cumin seeds neutralizes stomach acids. It speeds up the digestion process and reduces acidity.
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