A Summer Diet For Painful Periods

Disorders Cure

oi-Anjana NS

By Anjana Ns

Friday, March 11, 2011, 16:10

Painful Menstrual periods may become even more difficult in the hot summer season but it is a natural process that women have to undergo no matter whatever the season is. The pain occurs due to imbalance of prostaglandins in the body, a chemical which affects womb contraction, blood pressure and body temperature. The pain is usually felt in the lower back, thighs and around tummy. For such a situation here we have a “summer diet for periods" that can help women in happily managing with the bleeding process. Take a look at these periods summer diet tips for a happy and safe menstrual periods.

Periods Summer Diet Tips (Menstrual Periods Diet) -

Periods Summer Diet Breakfast – A healthy juice (like raw mango juice or papaya juice) with a nutritious vegetarian or non vegetarian sandwich (like fiber rich vegetables, green leafy vegetables and red meat) or oats with hot milk and a fresh fruit or fruit salad (Banana or citrus fruits for digestion) are best for a morning breakfast on such days (avoid coffee, tobacco).

Periods Summer Diet Lunch – A small cup of plain boiled rice, a chapathi with boiled non spicy vegetables (for nutrition and energy) and fresh sugar cane juice (consumption of sugar reduces pain) can help in reducing pain and as well as gives good energy.

Periods Summer Diet Dinner – 2 chapathis with dal (non spicy), curd rice or (milk, sugar, barley) combination with butter milk (for digestion) is best for health during periods (avoid alcoholic drinks).
Follow this simple periods diet tips and as part of the “International Women's Day" celebration, we would like to wish all women a very happy women's day.

Stay healthy and live healthy!

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.