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When it comes to weight management it is very important to do it the right way. Shedding weight doesn't mean starving oneself, you should make sure that when you are dieting, you include all the crucial nutrients in your diet.
Each food we consume affects our health differently. In this article, we will discuss 10 foods which you probably didn't know are actually great when you are working towards shedding weight. These also help in providing you with nutrients which are important for your body.
Foods To Include In Your Diet When Trying To Shed Weight
1. Leafy greens
2. Whole eggs
3. Cruciferuos veggies
4. Oily fishes
5. Boiled potatoes
6. Unprocessed lean meat
8. Beans and legumes
1. Leafy greens:
When you are working towards losing weight you should make sure you don't consume foods having too much carbs and calories and this is the exact reason which makes green leafy vegetables a brilliant food to include in your diet. Do eat leafy greens such as spinach, collards, kale, swiss chards, etc., to lose weight effectively and it will also provide various nutrients, antioxidants, iron, and calcium which will boost your overall health.
2. Whole eggs:
These were initially believed to trigger cholesterol and lead to heart attacks but studies have revealed that it's not so. These are a great source of proteins and they also help in keeping you full for long. A research was conducted on 30 overweight women who substituted the bagels they had for breakfast with eggs. It kept them satiated and they ate less food for the next 36 hours. It was revealed that this calorie-restricted diet actually triggered weight loss in these women in comparison to bagels.
3. Cruciferous veggies:
These include veggies such as broccoli, cabbage, cauliflower, etc. These are highly fibrous and a good source of proteins. These are anti-cancerous and have low energy density. Though their protein content is not as high as any other animal foods, these are brilliant for you if you are looking for weight loss aiding foods.
4. Oily fishes:
Oily fishes like salmon, mackerel, sardines, trout, etc., are low on calories and they keep you full for long. They are a great source of iodine and omega-3 fatty acids which have many health benefits like improving your eyesight and keeping heart ailments at bay. Filled with nutrients, this helps in the proper functioning of your thyroid and also boosts metabolism. These are one of the best foods to include in your diet when you are trying to shed weight.
5. Boiled potatoes:
Boiled white potatoes are fat-free and they contain a number of nutrients like potassium, which helps in controlling blood pressure. These should be consumed which we are on a weight loss diet. These are the best foods that keep us satiated for longer and aids weight loss.
6. Unprocessed lean meat:
Did you know unprocessed lean meat is actually a great food to include in your diet when you are trying to shed weight? It comprises of proteins in abundance which helps in keeping us full for long and curb the urge of hogging on snacks.
Consuming oil-free tuna is a brilliant way to consume enough proteins while avoiding fats and calories. Apart from keeping the calorie intake low, tuna aids in muscle build-up. Make sure you don't opt for oily canned tuna and choose the tuna canned in water.
Legumes like kidney beans, lentils, black beans, etc., are very rich in proteins and they are very fibrous. They are low in fat, and rich in potassium, folate, iron and magnesium. The high fibre content of these foods keep you full for a long time.
Nuts are a great source of proteins, fibre and healthy fats. They trigger weight loss and even help in boosting your metabolism. Various studies have shown that those who consume nuts are leaner as well as healthier than those who don't have them. But make sure you consume moderate amounts of nuts as binge eating them results in the intake of a lot of calories.
Various studies have shown that the food we eat in solid form becomes more satiating if they are made into soups. Foods containing more amount of water are more filling. This makes soup filled with veggies and solids are a great food to have if you are on a weight loss diet.