Two Natural Ingredients That Will Help You Lose Weight

1. Chia Seeds:

These contain omega 3 fatty acids and soluble fibre content that make it a great choice for weight loss. They are also known to be ideal for bad cholesterol reduction. This is one of the best natural remedies to lose weight.

2. Pineapple:

Pineapple has several properties like laxative capacity, being a diuretic as well as disinfectant. This fruit helps in activating the metabolism and aids in the elimination of fat. It contains very low fat and is very low in calories. These are also considered as one of the best home remedies to lose weight. Let's take a look at how to prepare this natural remedy for weight loss.

Ingredients:

• 2 spoons of chia seeds
• Water
• 1 orange
• 2 slices of pineapple
• sweetener to taste

Let's also take a look at the method of preparation.

Step 1:

Firstly, grind the chia seeds in a mortar.

Step 2:

Then, soak the chia seeds in the mortar.

Step 3:

Now, put all the ingredients in a mortar and mix until you get a homogeneous mixture.

Step 4:

This mixture will help to eliminate the fat accumulated in your body over the years when you have it regularly.

You can have this every night before hitting the bed and with this, you might have got an idea of how to lose weight at home naturally.