Two Natural Ingredients That Will Help You Lose Weight

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People nowadays want to lose weight, not only to improve their figure, but also to avoid several diseases that are associated with obesity.

Most of us are aware of the role of weight in health. There are some natural methods that will assist with weight loss. These are some of the most conventional methods and are known to give you a 100% result.

natural remedy to lose weight

The problems of weight gain are usually associated with poor lifestyle choices, eating processed foods that are high in fat, consuming over-sized food portions, lack of physical activity, lack of sleeping, etc.

Genetic factors and hormonal problems also contribute to obesity. Obesity is a serious problem, as it can make you susceptible to many health problems like type 2 diabetes, high blood pressure, heart disease,etc.

If all your weight loss efforts have not been working out, then don't give up on this yet. This article will let you know about a weight loss procedure that will make use of just two ingredients.

Continue reading this article to know how to prepare this natural remedy to lose weight.

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1. Chia Seeds:

These contain omega 3 fatty acids and soluble fibre content that make it a great choice for weight loss. They are also known to be ideal for bad cholesterol reduction. This is one of the best natural remedies to lose weight.

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2. Pineapple:

Pineapple has several properties like laxative capacity, being a diuretic as well as disinfectant. This fruit helps in activating the metabolism and aids in the elimination of fat. It contains very low fat and is very low in calories. These are also considered as one of the best home remedies to lose weight. Let's take a look at how to prepare this natural remedy for weight loss.

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Ingredients:

  • 2 spoons of chia seeds
  • Water
  • 1 orange
  • 2 slices of pineapple
  • sweetener to taste

Let's also take a look at the method of preparation.

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Step 1:

Firstly, grind the chia seeds in a mortar.

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Step 2:

Then, soak the chia seeds in the mortar.

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Step 3:

Now, put all the ingredients in a mortar and mix until you get a homogeneous mixture.

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Step 4:

This mixture will help to eliminate the fat accumulated in your body over the years when you have it regularly.

You can have this every night before hitting the bed and with this, you might have got an idea of how to lose weight at home naturally.

Story first published: Friday, March 17, 2017, 14:30 [IST]
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