If you are someone who has a romantic partner, you would definitely understand that, along with love, care, trust, etc., good sex is also very much important for the relationship, right?
Imagine this, you and your partner are on a vacation, after a blissful stroll along the beach, you get back to the room, have a glass of wine and the mood is set for the much awaited lovemaking session!
However, during foreplay, just before getting into the actual act, you notice that your man is unable to attain an erection!
Well, that can be very disappointing, not to mention, frustrating, right?
For a satisfying and pleasurable sexual experience, it is important for the man to have strong erections that can last much longer, so he can please his woman in bed.
Without an erection, it would be impossible for the man to penetrate a woman's vagina and this will stop the act of lovemaking from even happening!
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Now, once in a while, a lack of erection is commonly seen in many men, due to various reasons; however, when this happens on a regular basis, it could become a serious problem and cause emotional issues between the two partners!
This condition is known as erectile dysfunction. Some of the main causes for erectile dysfunction are lack of sex drive, fatigue, depression, diabetes, side-effects of certain medications, stress, etc.
When a man is suffering from erectile dysfunction, even if he is able to attain an erection, he may not be able to hold it for more than a couple of minutes!
A lack of sexual pleasure can affect relationships negatively, so this issue must be addressed.
A recent research study has found that not consuming red meat could be one of the causes for erectile dysfunction and loss of sex drive in men.
Find out why, in this article.
Link Between Red Meat And Sex Drive In Men
We already know the fact that the food we eat, or, our diet habits are directly proportional to our health, right?
For instance, if we eat junk food on a regular basis, then we will be more prone to health complications compared to a person who eats healthy!
Also, a balanced diet is very important for good health, even if you are avoiding unhealthy foods.
All your meals must contain essential nutrients such as, vitamins, protein, minerals, fats, etc., to avoid nutrition deficiencies.
Now, we may have read or heard that red meat is not very healthy for the heart, right?
While this is true, one must understand that red meat can be harmful only when consumed in excess on a regular basis.
When consumed in moderation, red meat can be beneficial for health.
As we read earlier, a strong erection and sex drive is very important in a man to have a good sex life.
A recent research study has found that the lack of red meat in a man's diet could be one of the causes for loss of libido.
Red meat contains the essential mineral, zinc, which aids in the production of the testosterone hormone in men.
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Testosterone hormone is the main component required to induce sex drive and an erection in men.
This hormone is also required to keep up a healthy fertility rate in men by maintaining a healthy sperm count and sperm motility rate.
So, red meat infuses your body with zinc, which in turn boosts the production of testosterone in men to help him attain a strong erection and also to make him more fertile.