Metabolism is the process of breakdown of food for proper digestion and for providing the necessary nutrients to various organs of the body. In layman's term, metabolism of your body is how fast your body digests the consumed food and prevents it from storing as fats.
Metabolism has a direct relationship between losing weight. The higher the metabolic rate of your body, the less likely you are to gain any weight. Life will become so much easier if we can eat certain foods and prevent weight gain, right?
Well, let's have a look at the foods that can help us to boost our body's metabolic rate.
#1 Protein-rich Foods
Protein-rich foods involve fish, meat, eggs and dairy products. Even nuts and seeds can act as an effective agent to boost your body's metabolism in a few hours. Because proteins are hard to digest, more energy is involved in digesting them and hence there is no weight gain. This is known as the thermic effect of food (TEF). The TEF refers to the number of calories needed by your body to digest, absorb and process the nutrients in your meals. Proteins will also help you to feel full for a longer period of time and hence prevent you from overeating.
#2 Iron, Zinc And Selenium-rich Foods
These minerals play a very crucial role in the proper functioning of the body. All the three of them are required to balance the thyroid levels in the body. And that in turn regulates the metabolism. The thyroid gland secretes hormones, which make sure a faster metabolic process and quick digestion of the food occur.
#3 Chilli Peppers
Everyone is aware of this fact about chilli peppers. It is due to this reason that chilli peppers are considered as a weight loss food. It basically increases more number of calories required to digest it, hence causing weight loss and you tend to burn more fat. These foods also have appetite-reducing properties that will make you feel full for a longer period of time.
This will probably be good news for all the coffee addicts out there. Coffee is seen to have significantly increased metabolic rates by 11%. Caffeine also helps to boost your energy level, hence giving you more stamina to perform workouts.
Read Also: 11 Health Benefits Of White Mushrooms.
Just like coffee, tea is also an effective superfood to boost your metabolism. Green tea, in particular, helps to accelerate the metabolic process in your body. Green tea also helps to burn the already existing fat in the body and convert it into energy, hence leading to weight loss. It is a far more healthier option than coffee and is very effective too.
#6 Legumes And Pulses
Legumes are known to be a good weight-loss food because of the high fibre content. Pulses such as lentils and chickpeas are also very effective when it comes to losing weight. The high protein content in them forces the body to use more energy in order to digest them, and hence in increasing the metabolic rate. Legumes also contain dietary fibres and starch that can be used to feed good bacteria in your body.
As mentioned earlier, chilli is a very good source of metabolism-boosting compound. In the same way, spices have a very good connection with increasing the metabolic rate of the body. Adding one spoon of ginger to your tea is going to work wonders and speed up the digestion. Cayenne pepper has similar effects on the body and helps to boost metabolism.
Cacao and cocoa are the ingredients used in making chocolates. They are found to be very beneficial and help in speeding up the metabolism of your body. Cacao helps in losing weight by curbing the consumptions of fats into the body and burns them as energy.
#9 Apple Cider Vinegar
You must have come across this a number of times. Apple cider has numerous benefits and it is also found that it helps to speed up the metabolic rate. It is particularly helpful by increasing the high amount of fat burnt for producing energy. In addition to this, apple cider also helps to give you a feeling of fullness, hence promoting weight loss.
#10 Coconut Oil
There are numerous benefits of drinking coconut water. Even the oil extracted from it is super beneficial and can help in a lot of ways. It contains medium-chain fats that are way healthier than most of the refined oils which people consume. These medium-chained fats help to directly convert fats into energy. They are also known for accelerating the metabolic rates in your body.
So, these are a few cheap and easily available foods that you can devour as well as lose that extra pound. This will also promote the overall well-being of the body.
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