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Majority of the human population is affected by being overweight and having excess belly fat. It is the condition of energy imbalance in the body.
This imbalance is reflected as deposition of fat cells over the body. Various methods are available for stomach fat loss and among that, turmeric-lemon mixture is a powerful natural belly fat burner.
Turmeric is a rich source of dietary fibre and minerals like calcium, potassium, sodium, iron, magnesium and zinc. It also contains protein, niacin, Vitamin A, vitamin C and vitamin E.
The minerals and vitamins present in turmeric make it an excellent supplement for stomach fat reduction. Meanwhile, if you want to know why turmeric is as good as exercise then, click here.
Turmeric has analgesic, anti-inflammatory, antiseptic and antioxidant properties. The antioxidant property helps to treat cellular damage caused by free radicals, improves the metabolic function of the body and controls hunger.
Curcumin, the active constituent present in turmeric, will prevent the accumulation of fat in the adipose tissue of stomach and liver.
Lemon is a rich source of vitamin C. Pectin is a natural fibre that is present in lemon which reduces food cravings and improves the intestinal transit. It also has antioxidant and cleansing properties.
It reduces digestive upsets, improves the metabolism of the body and acts as a best tummy fat burner.
Now, you may be wondering how to reduce belly fat using turmeric and lemon, isn't it? Well, try these simple and effective turmeric-lemon recipes to lose stomach fat faster.
1. Turmeric-Lemon Warm Water
Squeeze half a lemon and add the juice to a cup of warm water. Add ¼th teaspoon of turmeric to this with continuous stirring. You can sweeten it by adding 1/8th teaspoon of honey. Stir it well and drink when it is still warm.
It is better to take this tummy fat burner before breakfast. Consume this twice daily for one week. Take a break for the next two weeks and continue it again for one week.
2. Turmeric Lemon Golden Paste
Take the juice of one lemon in a small bowl. Add ½ a teaspoon of turmeric powder to this. Add ¼th teaspoon of black pepper and ¼th teaspoon of olive oil to this. Make a smooth paste.
Combining turmeric with black pepper and oils such as olive oil or coconut oil can improve the absorption and bioavailability of curcumin. You can take this paste, 1-2 teaspoons, twice or thrice daily. This will be the best belly fat burner remedy for you.
Take this after your meals, as raw turmeric can cause some acid reflux or acidity. So, avoid consumption of this on an empty stomach.
3. Turmeric Lemon Tea
Boil one cup of milk in a pan over medium flame. Add 1/2 a teaspoon of lemon juice, ½ a teaspoon of honey and some vanilla extract to get a good flavour. Add ½ a teaspoon of turmeric powder to this. Reduce the heat to low for five minutes. Switch off the flame, strain the tea and drink it warm.
Consume two to three teaspoons of the tea daily for one week. This will be the best medicated tea to lose belly fat faster. You can take this before or after your meals.
4. Turmeric Lemon Combo With Salads
You can include the turmeric-lemon remedy for stomach fat reduction in your diet by adding one teaspoon of turmeric powder and two teaspoons of lemon juice to your vegetable salads. You can also add ½ a teaspoon of cinnamon oil to this. The anti-inflammatory property of cinnamon plays an excellent role in belly fat reduction.
There are some precautionary measures for these recipes that you must note. Don't take this if you are suffering from gout, kidney stones or gall stones. If you are scheduled for a surgery, stop taking this or consult your doctor. Also, avoid these remedies if you are pregnant or are breastfeeding.