India, as we know, is a land of multiple regions, cultures and tastes and this includes its exotic range of delicious food, right?
In fact, the delicacies of India are popular worldwide and people just love the flavours and spices used to prepare Indian dishes.
Each of the many states in India have their own style of preparing dishes and have many dishes which are specific to the region.
Be it the staple food which is consumed on a daily basis, the street food or the unhealthy fast foods, there is variety in each of these categories in India.
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Now, just like every country has its own cultures and traditions when it comes to lifestyle which includes food habits, India too has certain food habits that the people follow, which is specific to the region.
As we know, to remain healthy, it is very important to follow a healthy diet.
How and what we eat plays an important role in how healthy we remain; this is a proven fact.
So, a balanced diet consisting of healthy foods and including all the important nutrients like carbohydrates, minerals, fats, vitamins, protein, fibre, water, etc., is very much necessary for a person's health.
Along with a balanced diet, it is also important to develop certain food habits which promote good health.
Wrong food habits can harm your health, more than you realise and it is quite a serious issue.
So, have a look at 10 Indian food habits one must avoid in order to remain healthy.
Most Indian dishes are very high in carbohydrate content, such as rice, potatoes, sweets, etc. Rice is one of the staples of many states in India. Consuming a high-carb diet can cause obesity, diabetes and other metabolic disorders.
High Glycaemic Diet
As wheat dishes like chapattis are also consumed in India, it can be an unhealthy practice as wheat contains a high glycaemic level which can affect the gut and also the heart.
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The Indian diet includes a lot of sweet dishes, even during the non-festive occasions. A diet high in sugar content is definitely unhealthy, as it can cause obesity, high cholesterol, diabetes, etc.
As Indians, we are used to consuming a lot of bakery foods, like cakes, puffs and other baked items as snacks. This habit can also be extremely harmful for health and cause weight gain and high cholesterol.
With a number of snacks like mixtures, fried traditional snacks like chakli, chivda, etc., available in India, snacking in between meals is also a common habit which can lead to weight gain and stomach problems.
According to a survey, it was found that Indians have a very late dinner, compared to many other parts of the world. Most Indians tend to have dinner after 8 PM. This habit can lead to inefficient digestion and lead to many health problems. The ideal time to have is within 7 PM, to give the body enough time to digest.
Indians are famous for their hospitable nature and it is common for relatives and friends to offer us sweets and delicious dishes when we visit. So, sticking to diets and avoiding certain foods can be very hard in such a situation. This habit can also lead to over-eating and cause health problems.
Many people in India, especially the youth, have traditional desk jobs, and they are rather hectic, leaving them very little time for a proper lunch. They end up eating right at their desks, making way for belly fat and heart conditions.
Many Indians follow a vegetarian diet, due to religious reasons. While a vegetarian diet is healthy, it can also cause protein deficiency and so, enough protein must be added to the diet.
Lack Of Greens
Most Indian meals include a lot of carbs and wheat, but not enough leafy greens. The fibre in leafy greens is important for a healthy digestion.
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