Yummy Banana Drink That Can Help You Lose 5 Kilos In A Month!

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You walk into a trendy clothing store and you find something you just love; however, when you try it on, even the largest size does not fit you, because of your weight issues. This can make a person feel extremely disappointed, right?

Well, if you are someone who has experienced the same situation, then there is a yummy banana drink that can be prepared right at home, that can help you lose up to 5 kilos in a month!

Also Read :This Amazing Ayurvedic Weight Loss Remedy Has Shocked Doctors!

Now, if you are someone who loves food and dislikes exercise, then weight loss can prove to be extremely hard.

However, if you do not keep your weight gain under control by taking the necessary steps, it can lead to obesity, which is a serious disorder that can give rise to many deadly ailments.

Also Read :7 Simple Weight-Loss Resolutions You Can Actually Follow!

Apart from following an unhealthy diet and lack of exercise, weight gain can occur due to a few other reasons such as heredity, hormonal disorders, side effects of certain medications, decreased metabolism, etc.

So, try this amazing homemade banana drink for weight loss and let us know if you liked it!

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Recipe To Prepare The Drink

Ingredients Required :

1. Ripe Banana - 1

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Ingredients Required :

2. Flaxseeds - 1 tablespoon

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Ingredients Required :

3. Soy Milk - ½ a cup

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Fact #1

When consumed on a regular basis, this natural weight loss remedy can help you lose up to 5 kilos in a month.

However, if you do not consume a healthy diet, devoid of oily, fat-rich foods and if you do not exercise for at least 40 minutes every day, this remedy may not have much effect.

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Fact #2

Bananas are rich in potassium that can boost your metabolic rate to help your body burn more fat. Also, flaxseeds are rich in antioxidants that add to the fat-burning capacity of the banana.

Soy milk is low in fat content and helps your body to maintain a healthy protein level, during the weight loss process.

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Method To Prepare And Use The Remedy :

Step 1:

  • Add the suggested amounts of ingredients in a blender.
  • Grind well to obtain a mixture.
  • Your remedy is now ready for consumption.

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Step 2 :

  • Consume this drink, every morning, before breakfast for a month.
  • If you are allergic to soy milk, you can use low-fat milk instead.
Read more about: banana, weight, fat, diy, milk
Story first published: Friday, January 13, 2017, 9:30 [IST]
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