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12 Ways On How To Eat Oats To Reduce Weight

By Neha

Oats are a favourite breakfast option for many because it is affordable and easier to make. It is a healthy diet staple packed with nutrients like healthy carbohydrates and fibre. The flavour and nutrient content of the oats get doubled when you add fruits to it.

Oats is a weight-loss miracle food which contains fewer calories that help you to burn that extra stubborn fat. The fibre present in oatmeal may help control your hunger and eat less, making it easier for you to lose weight.

Unlike other sugary breakfast cereals which are full of refined carbohydrates, the body digests oats at a slower pace. This helps to keep the blood sugar levels steady and provides you energy for the whole day.

Having ½ a bowl of oatmeal daily provides six grams of fibre. So, if you are trying to lose weight, you should incorporate it into your weight-loss diet at least a few times in a week.

You can use oats in many ways apart from having it as a cereal. Check out these 12 ways on how to eat oats to reduce weight.


1. Use It In Place Of Breadcrumbs

You will be surprised to know that rolled oats can be used as a substitute for breadcrumbs. It is a convenient way to lose weight and it works like a charm. You can add it in recipes like chicken nuggets, meatballs and meatloaf to get the extra nutrition.


2. Make Oats Snack Bars

If you are thinking of grabbing those granola bars and snack bars from the supermarket for losing weight, you are making a mistake. These snack bars also have some amount of sugar to put on those extra calories in your body. Instead, you can make homemade oat-based snack bars that will make you lose weight faster.


3. Add Oats In Pancakes

If you want to have pancakes for breakfast, you can add oats to it to lose belly fat. Homemade pancakes with oats are filled with good calories and carbohydrates. The dish will be packed with satiating fibre and muscle-building protein. You can add bananas, eggs, instead of flour and sugar.


4. Oat Flour

If you like baking desserts, home-made bread and waffles, add oat flour instead of the white flour. White flour contains starch and regular consumption of it will spike the blood sugar levels. Also, you will miss out on healthy nutrients, so include oat flour to lose weight faster.


5. Oats For Dinner

If you have a sweet-tooth and you are thinking of ditching those sweets to lose weight. Well, there's good news for you. You can have a simple dinner, which includes grilled chicken or fish with veggies. For a sweet dessert, oats is a perfect low-calorie dessert.


6. Oats In A Mason Jar

Overnight oats kept in a mason jar with curd and fruits makes for a great healthy snack. You can grab it as a quick snack when you are at work. You can add the toppings of your choice and keep it in the refrigerator and the result would be a home-made healthy snack.


7. Oats In Smoothies

If you are having smoothies in the morning, you can add the ground oats into your smoothies. It will not only be a tasty smoothie, but will also help in losing weight. The fibre-filled smoothie will be thicker that will keep you full for a longer period of time.


8. Brings A Thickness Texture In Soups

If you are making soups, sauce or stews and you prefer it thick. You can reach out for the humble oats to make your soup or stew thick. Make it into a fine powder before you add it in your soup or stew dishes.


9. Vegetable Burger

If you are a vegetarian and you want to make home-made burgers. You can add oats with the other ingredients to bind it up together. It will not only taste good but you will love the improved texture. Plus, it is a perfect weight loss food.


10. Make A Pilaf

One of the benefits of oats for weight loss is its adaptability. You can mix and match with other grains like quinoa, buckwheat and rice. You can also experiment with other herbs and spices to add more flavour.


11. Healthy Pizza Crust

If you are craving for a pizza, worry not. Oats is the best option, you can make your pizza crust with whole grains, oats flour, rolled oats and eggs. It will make an incredible low-carb alternative and will also enrich the flavour.


12. Quinoa And Oats

If you are sick of eating the plain oats for breakfast every day, you can add quinoa and make your morning bowl a blend of two grains. Both quinoa and oats contain protein and fibre that would make it a perfect breakfast for people aiming at weight loss.

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Story first published: Friday, December 29, 2017, 12:15 [IST]
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