These 9 Foods Can Actually Help You Drop 6 Kilos In A Month!

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Weight loss can be a long and frustrating journey for many, that's what most of us think, right? Well, did you know that there are certain superfoods that can help you lose weight quickly and naturally?

Yes, it is true! Some of us may feel that food is one of the main reasons for weight gain; however, if you consume healthy foods in the right quantities, then food can actually aid weight loss!

Being overweight or obese can put your health at extreme risk, as weight issues are the root causes of many ailments and disorders.

Apart from the health risks, being overweight can also make us appear unhealthy and may affect our confidence level to a large extent.

So, if you want to maintain a healthy weight and attain a fitter physique, it is very crucial to alter your diet and also follow a strict exercise routine.

You can also add these superfoods to your diet, that can help you shed about 6 kilos in a month!


1. Eggs

Adding organic eggs to your breakfast every morning can infuse your body with proteins, that can break down fat cells, helping you lose weight with ease.


2. Spinach

One of the best foods for weight loss is spinach, as it can spike up your metabolic rate to a large extent and can also detoxify your system.


3. Fish

As fish is rich in omega-3 fatty acids that can help burn the fat cells much quicker in your body, it can help you lose weight much quicker.


4. Cauliflower

This vegetable can aid easy weight loss, as it is rich in fibre and protein content, both of which come together to fight body fat!


5. Broccoli

Broccoli is a cruciferous vegetable that is rich in fibres and antioxidants, which can help in the reduction of fat cell accumulation in your body.


6. Lean Beef

Research studies have shown that consuming organic lean beef can help you burn up to 100 calories per day, without exercise, as it is very high in protein content.


7. Chicken Breast

Making lean chicken breast, without oil or gravy, a part of your diet can help you build healthy muscle mass and lose pounds!


8. Beans

Any type of beans, black beans, rajma, etc., can boost the metabolic rate of your body and help you burn more calories.


9. Avocado

Avocado is rich in omega-3 fatty acids and numerous research studies have shown that omega-3 fatty acids can burn body fat effectively.

Read more about: avocado, fish, chicken, weight loss
Story first published: Thursday, December 15, 2016, 14:31 [IST]
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