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The Indian Calorie Chart For Weight Loss

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Do you think it is possible to lose weight with just about an intake of 600 calories of food every day? Well, according to experts, it is possible! It is said that those who are on a weight loss diet should restrict the calories intake they consume on a day-to-day basis, as it is the high amount of calorie food that is the main cause for weight gain.

Recent statistics also show that obesity in children is rapidly increasing, and the main reason for this problem is parents encouraging their little one's to consume junk rather than healthy food. If you are health conscious and want to look after your health and keep fit, it is important to follow a balanced diet, in which you consume only a few calories per day.

On the other hand, consuming just the right amount of calories will make it easier for you to burn them as well through the form of exercise. This Indian calorie chart Boldsky shares with you today is simple to follow. All you need to do is plan what you are going to consume for breakfast, lunch, evening snack and dinner.

Along with this well-balanced Indian calorie chart, it is vital for you to increase your intake of fluids too. Water is the best fluid to drink when wanting to lose weight, as it provides you with the required energy as well as flushes out the toxins in the body. So, take a look at this healthy Indian calorie chart:



It is important to begin your day with a nice healthy breakfast. As soon as you wake up, drink one cup of warm water. After 15 minutes, drink a small cup of black coffee (8 calories) along with two hard-boiled eggs (156 calories). You can also switch to three slices of plain toasted brown bread (101 calories) along with 5 soaked almonds (63 calories) and a cup of warm water.



Since you need a good amount of protein for energy during weight loss, it is necessary to add chicken to your diet. Boil some skinless and boneless chicken with a little pepper and salt. Consume the boiled chicken (100 calories) and a bowl of lettuce (10 calories). Don't forget to sip on warm water during the day.


Evening Snack:

Light and healthy snacks are ideally the best for you to consume if you want to lose weight. During the evening, it is also best to eat light-calorie foods. You can consume two to three soaked almonds or one to two unsalted crackers (20 calories). Finish this light snack with a sip of water.



For dinner, eat a healthy meal that consists of half a cup of grilled chicken with a small bowl of brown rice and salad. This little weight loss diet meal will provide about 299 calories to your body.


Fluid Intake:

It is important to drink a lot of fluids when wanting to lose weight. Water is the key to flush out the toxins as well as the fat from the body.


Types Of Snacks To Consume:

The type of snacks that you consume during the day is also important. Add fruits and boiled vegetables to your Indian calorie chart, as they provide you with a high amount of energy, at the same time help keep the tummy content.


Other Weight Loss Foods:

Since you will be following this Indian calorie chart for a month or so, it is important to add in other weight loss foods as well, so that your meals don't seem boring. Turn to low-calorie foods and those foods that have a high presence of fibre, as fibre aids in faster weight loss.

Read more about: weight loss, lose weight, calories
Story first published: Tuesday, January 5, 2016, 12:12 [IST]
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