How To Keep Your Body Tight

Step #1

As usual, warm up a bit. This helps your body circulate blood to all areas and prepare it for activity.

Step #2

Get into the pushup position. Perform 3-4 pushups and get up. When you get up, tighten your chest muscles slightly and hold for 10 seconds and relax again.

Step #3

Perform 3-4 tricep dips using a bench or a chair. Once you finish doing, tighten your tricep muscles for 10 seconds and hold it. Relax them again.

Step #4

Perform a few bicep curls and place the dumbells aside and tighten your arms for 10 seconds and hold it. Release them after 10 seconds.

Step #5

Perform 5 squats and get up. Gently tighten the thigh area without causing any pain to your legs. Hold it for 10 seconds and release.

Step #6

Perform plank for 20 seconds. This is just to tighten your ab muscles.

Step #7

Stretch your whole body for a few seconds. Free up every body part individually to avoid muscular pains.

Step #8

Now, relax your whole system by lying down on the ground and breathing deeply.

By tightening, holding and releasing every muscle of your body regularly, you can give a better appearance to your physique.