Do Juice Cleanses Really Work?

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When we think of weight loss, the first thought that we get is to go on a liquid diet. Ideally it is not a great choice.

Generally the word "cleanse" or "detox" are used when it comes to dieting. Weight loss, body detoxification, various treatments and prevention of almost everything like common cold to cancer can be controlled with these juices is not exactly the fact. These are nothing but incredibly great marketing skills that are often misleading.

Trying out various energy filled drinks and juices may help you reduce weight for a period of time, but they are not considered healthy. Instead of spending a lot of these energy drinks you can concentrate on your healthy diet.

In this article today, we are here to share some of the reasons why juice or liquid cleansing ideas are a waste of time. Read on to know about the various reasons as to why you should give up on these.

Spending Money For Spoiling You Own Health
When you purchase juice as a cleanser or to improve your health, you are being a fool. It is nothing but a huge waste of time and cash. One should remember that our body is detoxifying itself everyday. These are just a way of selling their products.

Fooling Our Brain

Fooling Our Brain
Inorder to lose weight we assume that drinking juices will keep us full and energetic. We ignore the fact that energy is spent in chewing and swallowing food makes us say healthy.

We Get More Benefits From Fruits And Veggies
We often hear that drinking juices of fruits helps us to lose weight. But we forget about the fibre loss. Chewing and eating fruits and foods helps us to stay healthier and stronger and the fibre is retained.

We Get More Benefits From Fruits And Veggies

It Can Be Dangerous
Studies reveal that people undergoing chemotherapy, diabetics, nutritional deficiencies and the ones suffering from kidney disease should not try these juices. The excess sugar consumption of these juices doubles the blood-sugar levels in diabetics, which can be harmful.

Not Effective Way To Lose Weight

Not Effective Way To Lose Weight
No doubt you can see the results in few days, but that is happiness short lived as it is an unhealthy way to lose weight. You're cutting out all of the fat from your diet and drastically lowering your caloric intake. But you'll most likely put it right back on after the fast. 
Read more about: health, wellness
Story first published: Monday, January 25, 2016, 4:25 [IST]
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