Just In
- 32 min ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
- 2 hrs ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
- 10 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 10 hrs ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
Don't Miss
- News Odisha Boat Tragedy: Four Dead, Search Continues For Missing Passengers
- Movies Paarijatha Parvam Full Movie Leaked Online In HD For Free Download Hours After Its Theatrical Release
- Technology itel S24 With 108MP AI Dual Camera India Launch Confirmed; Amazon Microsite Goes Live
- Finance Daily Relative Strength Index RSI In A Bullish Mode of This Pharma Stock; Buy For TP Rs 635-685
- Sports RCB Green Jersey Match: Record And Stats Ahead of KKR Meeting in IPL 2024
- Automobiles Mahindra XUV 3XO SUV – Everything We Know So Far
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Avoid These 4 Vegetables If You Are On A Weight Loss Regime
Not just fatty foods but there are certain vegetables too that need to be avoided in order to lose weight.
Vegetables and weight gain? It might sound strange but yes, it's a fact. There are certain vegetables that lead to weight gain and hence should be strictly avoided if you are on a weight loss regime.
All these while we have been reading and listening to people talking about how vegetables and fruits help in losing weight. But there are certain vegetables that contain a lot of starch and carbohydrates and hence should be avoided if you are planning to lose weight.
Also Read: Home Remedies For Respiratory Infection
Also studies conducted across several continents have concluded that vegetables containing lots of starch and carbohydrates actually lead to weight gain.
It is a general notion among most of us that vegetables are rich in fibre, calcium, minerals, vitamins and a host of other nutrients that are essential for the body. All these balanced nutrients are important, as it helps in providing the needed energy for the body to carry on with the day-to-day activities.
Also Read: Things That Can Be Harmful During Periods
But
there
are
certain
vegetables
which
when
consumed
in
high
quantity
can
lead
to
weight
gain
too.
Among
the
several
foods,
here
are
a
few
vegetables
that
one
needs
to
avoid
if
one
is
planning
to
lose
weight.
Take
a
look.
1.Potatoes:
Potatoes contain a lot of starch. Consumption of excess amount of potatoes not just leads to weight gain but it also leads to an increase in the cholesterol level too.
2. Cauliflower:
Cauliflower is one of the major cruciferous vegetables that is commonly available. It contains one of the compounds that blocks the absorption of iodine and leads to decreased metabolism. Hence consumption of high amounts of cauliflower leads to weight gain.
3. Peas:
Consuming green mature peas that are dried and are known as the marrowfat peas should be avoided if you are on a weight loss regime. These kinds of peas are generally dried and processed using additive colours and sodium, that would affect your weight loss regime.
4. Corn:
The fructose contained in corn leads one to weight gain. So if you are on a weight loss regime then it is better to avoid eating corn.
- pregnancy parentingIs Your Teen Kid Not Eating Vegetables? 5 Ways To Get Teenagers To Start Enjoyin' Veggies
- healthBangalore: Heavy Metal Contamination In Vegetables; How To Spot Contaminated Veggies?
- nutritionFive Leafy Vegetables That Are A Must Add To Your Diet, Esp If You Are Over 30
- skin careFrom Kitchen To Your Face: Vegetables You Can Use On Your Skin
- nutritionIndian Vegetables That Are A Must Add To Your Diet; Recipes And Possible Side Effects
- wellnessDon’t Throw Away The Peel Of These Fruits And Vegetables, They Have Benefits And Other Uses Too
- wellnessWhat Happens To Your Body When You're Not Eating Enough Vegetables?
- wellnessBest Superfoods For Men And Women Over 40
- diabetesIs Consumption Of Raw Food Diet Beneficial In Diabetes?
- wellness10 Healthy Ways To Eat More Vegetables EveryDay
- prenatal11 Healthy Calcium-Rich Foods For Pregnant Women
- wellness51 Fibre-Rich Foods Which May Help Lose Weight Easily