10 Healthy Zero Oil Dishes For Weight Loss

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Did you know that weight loss depends totally on what food you eat! There are a lot of people who beleive weight loss is only achieved by hitting the gym. No, if you have been one of these people, it is time to change your mindset.

The most important thing when it comes to weight loss is the food you eat. Yes, consuming foods which have a zero percent of oil is worth it as it helps you reduce weight faster than you think. A handful of Indian dishes that contain less amount of oil can be prepared by you if your really serious about losing weight and staying fit.

Another thing about these famous Indian dishes is what you consume along with it. Instead of opting for rice items it is better you go in for rotis which also do not contain oil. So, what are you waiting for? Here is the key to losing weight, with the help of these zero oil foods.

Aloo Matar

This is one of the best oil free dishes you can prepare for weight loss. Consume baked potatoes instead while preparing this dish.

Baby Corn Palak

If you are down with a cold or fever consume this healthy soup which contains no oil but filled with vitamins and iron.

Baitha Varan

Boiled vegetables is the core ingredient of this Indian dish. As long as you have water and your list of spices you dont need oil to add to the pan while preparing this yummy food for weight loss.

Besan Paratha

This treat can be consumed at any time of the day. Instead of using oil to fry the paratha, use ghee which is a lot healthier.

Bharvan Baingan

Brinjal should be one of your main veggies on the plate for weight loss. It contains a lot of iron and energy needed to help you burn through the day. Also, to prepare this Indian dish you require no oil as it is throughly baked.

Panner Delight

Low in calories and high on calcium, this is a must have zero oil dish for weight watchers. It is baked or steamed according to your liking.

Bhindi Masala

Before you begin to microwave this yummy zero oil dish, marinate the veggie and store for at least for half an hour.

Cauliflower Curry

Here again, this is one of the best and most healthiest Indian zero oil dishes you can prepare for weight loss. Bake the cauliflower well before you add in the spices to the dish.

Chole

Prepare this mouth watering treat in a non stick pan sans oil. Cook the ingredients in hot water and add in the spices later when the chole is soft.

Chawli Bhaji

Another treat if your on a weight loss diet. Chawli contains less amount of calories and you need a whole lot of tomatoes instead of oil for it to cook.