Just In
- 40 min ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
- 4 hrs ago Kamada Ekadashi 2024 Wishes: Greetings, Messages, Texts, Images, Twitter Status And Instagram Captions
- 5 hrs ago Deepika Padukone's 6 Refreshing Skincare Tips to Beat the Summer Heat
- 10 hrs ago 7 Questions You Should Ask Your Partner Before Getting Into An Arranged Marriage
Don't Miss
- Finance 1:3 Bonus Share, Rs 13.25/Share Dividend: Buy Maharatna PSU, TP Rs 355, Fundraise Approved
- Sports Who Won Yesterday's IPL Match 33? PBKS vs MI, IPL 2024 on April 17: Mumbai Indians Escape Last-Ditched Fight by Punjab Kings To Win
- Movies Do Aur Do Pyaar OTT Release Date & Platform: When & Where To Watch Vidya Balan’s Film After Theatrical Run?
- News BRS Chief K Chandrasekhar Rao Slams BJP, Says K Kavitha's Arrest Is Vendetta Politics
- Automobiles Aprilia RS 457 Accessories: A Detailed Look At The Prices
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Technology Nothing Ear, Ear a With ANC, Up to 42.5 Hours of Battery Launched; Check Price and Availability
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
Get Rid Of Love Handles With These Foods
Whether
your
partner
loves
it
or
not,
accept
the
fact
that
love
handles
aren't
healthy
and
you
might
need
to
find
a
way
to
get
rid
of
them.
Well,
how
to
get
rid
of
love
handles
in
a
week?
Is
it
really
possible?
When
you
intensely
work
out
and
eat
the
right
foods
then
maybe,
you
can
start
seeing
them
disappear
if
not
in
a
week,
but
soon
after
that.
You might need to follow a strict diet to lose love handles. Exercise may not be able to finish them off alone. The right foods need to be included in your diet.
Of course, your love handles might not be a health risk immediately but you may find it tough to wear your favourite clothes when they stick around.
Also,
remember
that
they
seldom
vanish
if
you
exercise
moderately.
They
are
stubborn
and
they
need
the
right
foods
to
move
on.
So,
there
are
certain
foods
to
lose
love
handles
and
let
us
discuss
about
the
same
in
this
post.
Include
the
below
foods
in
your
diet.
Raspberries
They provide more fibre than even strawberries. Snack on them instead of enjoying sweets and then your love handle will vanish.
Black Beans
They contain less fat, more fibre and they also reduce our cravings for some time as they take time to digest. Also, they are said to help your body burn fat which means those love handles are temporary.
Sweet Potatoes
Your body takes lots of time to digest sweet potatoes and this is really good as you will fell full for longer. A study claims that those who include sweet potatoes can significantly lose weight and this includes those love handles.
Almonds
Mostly, obese people lack enough of vitamin E. As almonds provide them along with fibre, there are more reasons to enjoy them.
Black Rice
Black rice contains antioxidants, fibre, vitamin E and of course less calories. Try to include it due to its advantages.
Chick Peas
They contain protein and also provide some amount of fibre that your digestive system needs. Include them in your diet to beat those handles.
Oats
Oatmeal is one of the wisest breakfast options for two reasons. Firstly, it contains the necessary nutrients and secondly, it keeps you full for longer so that you won't feel like snacking later on.
Buy Best Health Insurance Plans
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose
- healthLove To Cuddle? These Are The 10 Amazing Health Benefits Of Cuddling Which Will Make You Want It More
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects