15 Brain Damaging Habits

By Archana Mukherji

Sunday, March 1, 2015, 11:46 [IST]

In today's world, people have become so busy that they are not systematic with their regular activities. Eventually, they end up in many health problems, not even knowing what the actual cause is. There is a rightly said proverb, "Early to bed and early to rise, makes a man healthy, wealthy and wise". Yes, as important is food for a healthy living, so important is sleep as well. Did you know simple things can cause serious health problems and can even damage the brain? Yes it can, check for top 10 brain damaging habits that you should avoid.

There should be a balance of everything in your life. Avoiding doing something or over-doing leads to health issues. There are certain things which people take very lightly in their day-to-day activities.

Junk Food Causes Mental Disorders

A habit is something which we rely on as a three step process - the first part is the trigger which activates the habit, the second is the routine and the final one is the reward. When we understand the parts of a habit, we can conclude that we should stick to healthy and framing habits that will carve us into a better person.

Every individual should understand the top brain damaging habits and make it a point to avoid the same. The top 10 brain damaging habits merely lie in our hands and depend on how we carry and schedule ourselves.

Skipping Breakfast

Skipping the early meal keeps your body in the stressful state of fasting for longer, which will disrupt your metabolism and the insufficient supply of nutrients to the brain will cause brain degeneration. Hence this is one of the top 10 brain damaging habits.

Overeating

Overeating, considered as one of the biggest brain damaging habits, causes hardening of brain arteries and leads to heart diseases.

Lacking In Stimulating Thoughts

Thinking is the best way to train your brain, so think more, write more and explore more. All this will help you to keep your brain fresh. Lacking in the brain stimulation, may cause brain shrinkage, thereby is one of the top brain damaging habits.

Smoking

Again, one of the top 10 brain damaging habit, smoking causes multiple brain shrinkage and may lead to Alzheimer disease in later life.

Sleep Deprivation

Sleep deprivation is very damaging to brain because it causes decreased performance and alertness. It also affects memory and causes cognitive impairment.

High Sugar Consumption

Too much of sugar consumption will interrupt the absorption of proteins and nutrients, causing malnutrition and may interfere with brain development. Thereby, this is another top 10 brain damaging habit.

Overreacting

Overreacting, again, causes hardening of the brain arteries, leading to a decrease in mental power.

Air Pollution

The brain is the largest oxygen consumer of the body and inhaling the polluted air will decrease the supply of oxygen to the brain, thus there will be a heavy damage to the brain.

Head Covered While Sleeping

Covering the head while sleeping leads to brain damage and this is due to the decrease in oxygen and the increase in re-breathing of carbon dioxide.

Talking Rarely

Intellectual conversations promote efficiency of the brain. So it is a good practice to be active participants in meetings and get-togethers.

Working Your Brain During Illness

Working hard or studying with sickness increases stress and may lead to a decrease in effectiveness of the brain.

Oversleep

Oversleep again is damaging to the brain because it makes you lazy and causes lack of thinking.

Low Water Consumption

The importance of water is well known to all and 70% of our body is made up of water. So when we lower our intake of water, we basically compromise on a crucial need of our brain. Water is linked to many functions, hence the brain readily needs it.