Just In
- 13 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 13 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 16 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 17 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Sports Who Won Yesterday's IPL Match 41? SRH vs RCB, IPL 2024 on April 25: Royal Challengers Bangalore End Losing Streak
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- Movies TRP Report Week 16: Anupamaa, Jhanak BEAT Yeh Rishta Kya Kehlata Hai, Ghum Hai. Top 10 Shows List
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Top 10 Benefits Of Body Weight Exercises
What are the benefits of body weight exercises? Well, if you are interested in fitness and don't have much time or money then you can always try these bodyweight exercises. Most of us think that lifting heavy weights is the only way to gain muscle. Frankly speaking, even simple exercises are also good.
Amazing Dance Workouts For Weight Loss
Of course, it goes without saying that lifting heavy weights is the best way to gain muscle fast. Also, lifting has so many other benefits. If you have the time and the afford-abilty, it is always good to go for weight lifting. But what if you don't have them? Well, you don't need to worry as body weight exercises can surely be opted and they too have some benefits. Though the results are not as big compared to weight lifting, you can still maintain a healthy body and a toned physique through these exercises. Everyone doesn't need to aspire to become a body builder or a super model; if basic fitness is enough, you can choose these body weight exercises.
No Gym
You don't need to go to the gym if you opt for these body weight exercises. You can save a lot of money on that because gym memberships are not cheap. This is one of the body weight exercises.
No Equipment
As body weight workouts don't need equipment, you can do them at home. You don't need to buy expensive items or weights if you opt for this choice. This is another advantage.
Whenever, Whereever
You can happily perform these workouts wherever you go. As you don't need any equipment or instructor, you can go ahead and perform them even when you are out of station.
Simple
Most of the body weight exercises for men are very simple to do. Doing a push up or a pull up isn't very difficult, right? That is the best part.
No Risk
Do you know the fact that many body builders injure themselves in the gym while lifting weights? Well, with body weight workouts, the scope of an injury is surely less compared to weights. This is another advantage.
Good Results
You don't need to underestimate these exercises as they do give results. There are some body builders who have relied only on bodyweight excises to gain muscle. Draw some inspiration!
Toned Body
If you are just looking to tone your body, these exercises are the best and effortless too. There are some body weight exercises for women. Try them and see the benefits.
Safe
These exercises are safe and they don't have any side effects. In fact mild exercise don't even pain you much but still, they enhance blood circulation.
Convenient
These body weight exercises are very convenient and easy. You don't need to step out of your home. You can even do them in your living room using your sofa.
Good For Beginners
These workouts are good for even freshers. There are some body weight exercises for beginners too. You can try simple ones like push ups and pull ups.
- healthAmul’s New Protein Product For Gym-Goers And Vegetarians: Know More About ‘Super Milk’
- wellnessHeadache After Drinking Red Wine? This May Be The Reason!
- healthRelieve Day-to-Day Stress Like Shilpa Shetty With A Tennis Ball!
- healthGet Your Groove On: 5 Health Benefits Of Dancing To Afro Beats
- wellnessMilind Soman Birthday: The 'Made In India' Actor's Lunch Is The Best Way To Add Veggies To Your Diet
- healthWorld Sandwich Day: 4 Indian-born Sandwiches You Must Try!
- healthDurga Puja Special: Why You Should Eat Hilsa Fish (Macher Raja) At least Once A Week
- health5 Natural Viagra Alternatives For Women
- healthChew These 4 Foods For A Defined Jawline
- wellnessInternational Gin And Tonic Day 2023: Interesting Benefits Of Gin That Will Definitely Surprise You!
- healthBoost Your Health with Beetroot: Health Benefits And Ways To Add The Colourful Veggie In Your Diet
- insync3 Super Bizarre Uses For Eggs You Definitely Didn’t Know!