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If you talk about keeping up your fitness, you really must take a look at the celebrities. Just take a look at Jennifer Aniston for example. She is over 40 and she has never been fitter in her life. Jennifer Aniston's lemon diet is pretty famous in the celebrity circles. In fact, many people have tried this detox diet since Aniston starting radiating a healthy glow.
Jennifer Aniston's lemon diet came into vogue a few years back. After Jennifer Aniston quit smoking, caffeine and all aerated drinks, she decided to go on a detox diet. The lemon diet was the most perfect choice for her. Here are some important details from Jennifer Aniston's lemon diet.
Steps In Jennifer Aniston's Lemon Diet:
1. Fresh Lemon Juice
Jennifer Aniston's day start with a glass of freshly squeezed lemon juice. According to the 'Friends' star, lemon juice is the greatest way to get rid of toxins and waste from your body. It also helps flush out fats and cellulite.
2. No Processed Foods
Apart from drinking lemon juice, this detox diet also requires you to avoid toxins at all costs. How do you expect your body to get detoxified when you continue to consume processed food. Jennifer Aniston does not eat any kind of junk or processed foods.
3. Proteins And Green Salads
It is a well-known gossip that Jennifer Aniston ate the same salad for almost a decade when the television series 'Friends' was being shot. This was the grilled chicken and baby greens salad. A healthy balance of green leafy vegetables and lean proteins is essential to slim down. Green vegetables also help to detoxify the body.
Benefits Of Jennifer Aniston's Lemon Diet
- This lemon diet not only helps you slim down, but also helps you to get a radiant glow.
- Lemon has plenty of Vitamin C that help speed up the cell renewal process. The antioxidants in lemon juice are the best for a natural process of anti-ageing. No wonder Jennifer doesn't look a day older than 30 when she is already above 40.
- The lemon diet cleanse your system by flushing out all the toxins. Thus it helps you live a longer and healthier life. It cuts the chances of cancer substantially.
These are the benefits of trying Jennifer Aniston's lemon diet. You can follow the steps given above to lose weight and detoxify yourself using this diet.