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Cucumber Diet: How It Helps Burn Fat?
Juicy, crunchy cucumbers don't just make refreshing summer meals; they are also exceptionally low in calories (just 16 per cup). And are a powerhouse of Vitamin C that keeps your skin glowing and healthy. What more!! They also have 95% water content!!
So, cucumbers aren't merely for munching as your favorite salad; cucumber diet is the secret to that slim, healthy body that you have always been jealous of!! It is an effective and healthy way to cleanse your body from deep inside and lose weight. Being rich in dietary fibre, cucumbers fill up your stomach and are perfect as a great diet food. Now you know why those skinny celebrities survived only on cucumbers!!
Lose Weight With Cucumber
-
Cucumbers
are
rich
in
water
content,
almost
95%,
and
dietary
fibres,
which
are
most
effective
in
cleansing
the
body
of
harmful
toxins
released
by
the
digestive
system.
Thus
they
promote
better
digestion.
-
Moreover,
they
are
exceptionally
low
in
calories,
which
make
them
an
essential
food
for
weight
loss
diet.
When
you
eat
less
calorie
content
throughout
the
day,
based
on
cucumber
diet,
you
tend
to
cut
down
on
your
body
fat
more
efficiently
and
lose
weight
fast.
Worry
not!!
You
will
not
starve
to
death
when
you
are
on
a
wholesome
‘cukes'
diet!!
-
When
you
make
a
healthy
and
nutritious
cucumber
salad
with
sour
cream
and
oil,
it
will
keep
you
feeling
full
for
about
two
to
three
hours.This
way,
the
healthy
diet
also
facilitates
losing
weight
and
getting
that
slim
figure
that
you
always
desired.
With
little
appetite
and
your
stomach
feeling
full
for
long,
you
will
be
less
prone
to
eat
frequently.
Thus,
your
total
calorie
intake
for
the
day
further
trims
down,
making
you
lose
body
fat
faster.
- A cucumber diet, with ample physical exercises along with a healthy lifestyle, is the key mantra to burn fats. No crash diets, no starving; even you can be the proud owner of beautiful, healthy body that you always dreamed of. Slimming can now be as cool as a cucumber!!
Benefits of a Cucumber Diet
Cucumber comes with innumerable health benefits; the most significant one being that it aids in losing weight and slimming down more effectively.
-
As
it
contains
95%
of
water
and
5%
dietary
fibres,
it
thoroughly
cleanses
the
body
and
frees
it
from
harmful
toxins
that
hinder
your
digestive
system.
This
way,
it
promotes
better
digestion,
which
in
turn
speeds
up
metabolism.
Another
key
feature
of
the
cucumber
diet
is
that
it
aids
in
cooling
the
body,
keeps
you
feeling
refreshed
and
relaxed
all
day
long.
- Rich in Vitamin C and Vitamin B, a diet based on cucumbers can also give you radiant glowing skin, and clear visibility.
- Cucumbers make tasty and filling salads that can keep you going all along the day. Mix 2 lbs of cucumbers with a pinch of salt, a teaspoon of herbs such as oregano, parsley and dill, and olive oil to make a delicious salad for your cucumber diet. Besides the health benefits of cucumbers, the herbs are rich in vitamins and minerals that provide essential nourishment to the body. Follow the diet for 3 days and you can expect weight loss of about 2 kg. It works as a fantastic natural skin care product, which can instantly brighten up your skin and eyes. Here's an idea for a standard cucumber diet.
The Cucumber Diet
For breakfast: 1 bowl of cucumber salad, 1 cup of tea, and a toast of wheat bread with jam
For lunch: Egg toast or chicken breast with bread, a bowl of cucumber salad
For dinner: Only salad
This is standard format for the cucumber diet. You can always introduce your own alternatives but keep the calorie count constant.
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