7 Secrets Of An Item Girl's Body!

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What do we think when we see Malaika Arora Khan dance to the beats of 'Munni Badnaam' or behold Katrina Kaif as she swings to the tune of 'Chikni Chameli'? Every woman hopes to get a curvy body like these super hot item girls. These women are the epitome of every man's fantasy. We may call them sleazy and not want to dress like them, but we sure want to have a curvy body like them.

An item girl is not a model. So, you will not look like these divas just by losing weight. You need to sculpt your body to look voluptuous. If you want to have an item girl like curvy body, try these workout.

1. Fit But Not Fat: An item girl is never skinny, she is voluptuous. If you want to have a body like these divas, you need to have some flesh in your body. So, do not go on mindless diets that starve you.

2. Do Normal Cardios: It is not necessary for you to run on the treadmill for hours unless you have 20 pound to lose. You can just go for a jog to warm up and burn some calories.

3. Butterfly Lifts: The essence of an item girl's body is a deliciously heavy bosom. You can easily get one by doing butterfly lifts. Lie flat on a bench. Hold the dumbbells in both your hands and raise them straight. Bring them down and then fold your elbows to join the dumbbells across your chest.

4. Hooplas: A ravishing diva has a narrow waist inspite of having a curvy body. To reduce your waistline you can practice with hoopla rings. This improves your flexibility and also helps reduce fat from the waist.

5. Buttock Exercises: Apart from the bosom, your hips need to be well rounded. So, do the step up exercise. Step on a raised platform and then step down again. Keep repeating this with alternate legs. Another exercise to shape up your buttocks is stretching.

6. Leg Lifts: Most women need to workout focusing on their legs. This is because we tend to accumulate fat on the lower half of the body. Lift your legs high in the air while lying down and bring them down again. Repeat this for 15 counts at once.

7. Dance Classes: Any kind of dancing will help you lose weight. So when you are trying to imitate a dancing diva, it makes sense to join a dance class. Belly dance and salsa are the most beneficial dance forms in this regard.

These are some of the best ways to build up a curvy body like an item girl. Do you have any tips to add?

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.