Exercise Tips For Menopause Women

Diet Fitness

oi-Anjana

By Anjana Ns

Tuesday, September 27, 2011, 16:39

Menopause has become one of the main cause for various health problems. Women over 40 suffer from weak bones, anxiety, malnutrition etc. Although doctors suggest various diet and nutritional supplements to women, they also need to follow some exercise routines for a healthy lifestyle. Take a look at the exercise tips for menopause women.

Exercise for over 40s slows down the process of aging, strengthens the body system (like digestive, nervous system) and maintains body weight. There are many more advantages of exercising during menopause. Take a look

Advantages Of exercising After 40

1. Reduces the development of cancerous cells and prevents breast cancer.
2. Prevents the risk of osteoporosis, heart diseases as obesity is one of the causes for these killer ailments.
3. The exercise relieves stress and relaxes mind thus helping the person act calm and look peaceful.

Exercises For Menopause Women

1. Simple stretches – Women over 40 can follow simple and gentle exercise routines. Easy stretches and crunches should relax muscles and cut down body mass. A 20 minute aerobics or jog with small meals diet is the ideal for day to day fitness.

2. Deep Breathing – Abdominal breathing calms mind and improves respiration. Deep breathing also burns fat keeping you fit and active all day.

3. Exercising For Healthy Bones – Walking, simple household work such as squeezing wet clothes and sweeping, climbing stairs and cycling can keep your bones healthy and strong.

4. Kegel Exercises – The pelvic muscles need control as they lose the abilty post menopause. Some floor exercises will help strengthen muscles and prevent haemorroids. Also bladder related problems can be treated with the fitness routine.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.