John Abraham's Diet & Fitness Mantra

Diet Fitness

oi-Anjana NS

By Anjana Ns

Thursday, July 28, 2011, 11:53

With Dostana, John Abraham made all his fans faint over his hot look so let's find out the fitness mantra of his sleek body. Take a look.

According to John Abraham's fitness trainer, Abraham is been keen on looking fit since his school and college days. He physique is a perfect 10 physique say many famous fitness experts.

John has always been into playing a lot of sports and body building exercises. According to Khalib (John Abraham's fitness expert), he has been a sincere student and has always maintained a proper health routine even while he his on shoot.

John Abraham's Diet & Fitness Mantra -

1. The Dostana star daily fitness includes 2-3 hours of rigorous workout. He does kickboxing and weight lifting sessions everyday. His workout also includes cardio-exercises.
2. With respect to John Abraham' diet, he is a pure vegetarian and doesn't take any supplements.The actor is extremely health conscious.
3. The actual fitness mantra that John Abraham strictly follows is good food, good sleep and good routine.
4. His breakfast consists of egg whites, fruit juice, almonds, a slice of toast and tea.
5. He also believes in eating small meals every two hours and munches light food.
6. His lunch includes atta chapatis, his favorite dal, tofu, spinach and fried vegetables like potatoes (both the ordinary and sweet ones) and yams.
7. Soups, protein shakes, corn are a part of his daily supper. The actor doesn't believe in crash or speed diets and starving for being fit.

The actor advices all his fans just like the other seniors like Shahrukh Khan (check his fitness secrets) and Hrithik Roshan (Hrithik's dieting ways) to avoid junk foods and eat right to look right.