Secret Behind Shahrukh Khan's Six Pack Abs

Diet Fitness

oi-Anjana NS

By Anjana Ns

Wednesday, July 27, 2011, 11:44

If you always wondered about how your favorite actor looks cool even in his 30s or 40s, then let's reveal their fitness secrets. Bollywood's badshah Shahrukh Khan looks so slim and fit in his upcoming Ra. 1 and the reason behind his fit figure is what we would discuss today. Take a look at the Shah Rukh Khan fitness secrets.

His six pack abs in Om Shanti Om was the news of the year 2007. Though actors like Hrithik Roshan (Hrithik's Diet Secrets Revealed) and John made girls go gaga over their body, what amazed the young crowd was the fact that a 40+ actor's transformation into a dude. And this is what the actor had to say about his six abs.

Shahrukh Khan's Fitness Secrets -

1. In one of the occasions, the actor revealed that he does 100 push ups and 60 pull ups daily to maintain his abs. According to the actor doing push ups and pull ups regularly for month will start showing the results.
2. King khan exercises upto four times a week and also uses weights for half an hour. The actor, however, suggests that any exercise that makes one sweat can be followed.
3. The celebrity also has a few diet secrets. Shah Rukh Khan eats rice/bread, eats grilled food and drinks lot of water. The actor doesn't drink alcohol and strictly avoids desserts.
4. SRK follows a strict diet plan and doesn't eat snacks between meals. He also advises his fans to slowly cut down junk foods and gradually nullify them in their diet.
5. Shah Rukh Khan advises a 50 minute exercise and asks his fans to drink at least eight to ten glasses for the body to be well hydrated.

Use these simple diet and fitness secrets of Shahrukh Khan and get the abs like the actor. It will be surprising for you to know that the om shanti om look of SRK was so famous that all the B-town's young stars started to try the look by making a good business for the Mumbai fitness centres.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.