Exercises To Improve Hunched Shoulders

Diet Fitness

oi-Amrisha Sharma

By Amrisha Sharma

Tuesday, August 23, 2011, 11:39

A person who sits with the arms in front for a long duration on a regular basis are prone to getting hunched shoulders. Sitting in a same position for stretched hours are also reasons behind rounded shoulders. Changing positions and walking at intervals help get rid of back pain and hunchback.

Here are exercises to improve hunched shoulders:

1. It is important to improve the flexibility of the chest and strengthen the upper back. Hunched back or shoulders often lead to stiff chest muscles.

2. One easy to do exercise to improve hunched shoulders is; stand straight and try to squeeze the shoulders from back. Hold it for 5 seconds and then repeat 10 times. Holding of shrinker muscles develops muscular endurance in the rhomboids which help set the shoulders back.

3. Stand straight with your back against the wall. The head, shoulders, buttocks, calves and the back of your hands should touch the wall. Push your body and hands into the wall. You might feel some weight shift in your feet. Don't lean forward. Take about five to six deep breaths while pushing. Take a break. Walk around the area for few seconds and repeat the exercise 3 times. This exercise will straighten the shoulders as well as improve the posture.

4. Another simple exercise to improve hunched shoulders is, lie on your back and put your arms straight out above you. Now slowly lower the arms out towards the ground with your palms down to make a T position.

5. Straighten the arms so that they are parallel to the floor. Bend the elbows on your neck and hold it for 5 seconds.

6. To improve hunched shoulders, join the palms near shoulders and stretch your hands at the back. The stretching also provides instant relief from shoulder pain.

Try these simple exercises to improve hunched or rounded shoulders and always sit straight if you want to avoid getting a rounded shoulder.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.