Just In
- 2 hrs ago Anant Ambani-Radhika Merchant's Wedding Function Details Are Out, Check out Ambani Bahu-To-Be's Chic Fashion!
- 3 hrs ago Nayanthara Poses With Husband Vignesh Shivan In Chic Saree, Check Her Sarees To Ace Summer Wedding Look
- 7 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
- 8 hrs ago Arushi Sharma-Vaibhav Vishant Wedding, Love Aaj Kal 2 Actor Looks Resplendent In A Pastel Ethnic Outfit, Pics!
Don't Miss
- Movies Vidya Balan's Special Reaction To Do Aur Do Pyaar Co-star Pratik Gandhi's Comment Is Unmissable
- Sports On This Day in IPL: CSK Played their First Match at Chepauk, Dhoni scored first 20th Over Six
- Finance Rs 2.20/Share Dividend Declared: 84-Yrs Old Small Cap Tata Co Reports 7.7% Rise In Net
- News Goa's Railway Renaissance: BJP's Vision Transforms Connectivity
- Education Meet Naima Khatoon, First Vice Chancellor of AMU, Know Her Background and Education Qualification
- Technology Xiaomi Robot Vacuum Cleaner S10, Handheld Garment Steamer, and Redmi Buds 5A Launched in India
- Automobiles Nissan Magnite Achieves 1 Lakh Unit Sales Milestone: Consistency Helps
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Reasons Why Sweet Potato Is Good To Treat Diabetes
Can sweet potato actually help treat diabetes? Find out, here.
Living with a disorder like diabetes can be rather challenging, as it involves a lot of drastic lifestyle changes. Did you know that sweet potatoes can be good to treat diabetes?
Now, we know that diabetes is a condition in which the body's production of insulin is abnormal and it is not utilised well by the body, leading to a group of undesirable symptoms.
Some of the most common symptoms include high blood sugar levels, weight loss, increased urine production, weakened immune system, blurred vision, constant hunger, numbness of the feet, etc.
Diabetes has no cure; however, its symptoms can be controlled by treatments. If the symptoms of diabetes are left untreated, it may lead to fatal conditions like heart failure.
It is very important for people with diabetes to maintain a healthy lifestyle by exercising regularly and making certain changes in their diet, after having a word with their physicians.
Recently, a research study has found that sweet potatoes have certain properties that can treat some of the symptoms of diabetes.
1. Stabilises Insulin Levels
As sweet potato has the ability to maintain the insulin hormone balance in your body, in order to reduce the amount of blood sugar, it can make for an excellent vegetable for diabetics to consume on a regular basis. In addition, sweet potato is also not very low in calories, so it can be consumed safely!
2. Improves Digestion
Many people suffering from diabetes complain of indigestion, as they have to make a lot of changes to their regular diet. As sweet potato is rich in fibre content, it eliminates all the waste accumulated in your stomach and also softens your stools in order to prevent constipation. Sweet potato can also stimulate the production of healthy digestive juices, thus improving digestion.
3. Improves Metabolism
As we know, diabetes is a metabolic disorder that seriously affects the metabolic functions of the body. Sweet potato is rich in various nutrients like proteins, vitamins, minerals and even carbohydrates, so it works on improving your metabolic functions, by boosting the metabolic rate of your body. Apart from that, sweet potato can also aid healthy weight loss.
- healthExclusive: World Oral Health Day 2024: Doctor Shares How Diabetic Patients Can Maintain Their Oral Health
- healthWhat Is VIP? It Is Not What You Think! This One Is Connected To Blood Glucose, Here's What You Need To Know
- pregnancy parentingWhat Are The 4 Must Have Vitamins For Kids With Diabetes?
- healthDoes This Everyday Cooking Ingredient Trigger Diabetes?
- healthRoller Coaster Effect In Diabetes: Why Does My Blood Sugar Level Go Up And Down, How To Stop It
- healthSinger Shakira Loves These 2 Indian Sweets! How To Make It Diet-Friendly?
- healthWorld Diabetes Day 2023: 3 Weird Things That Can Put You At Risk Of Developing Diabetes
- healthWorld Diabetes Day 2023: Daily Habits That Make One At Risk Of Diabetes
- wellnessWorld Diabetes Day 2023: Avoid These Common Mistakes When Testing Blood Sugar Levels
- healthDiwali 2023: Kalakand Recipe For Diabetic People; It Is Sugar-Free & Keto-Friendly
- healthHow Poor Air Quality During Can Raise Your Diabetes Risk
- healthWhip Up These 3 Diwali Sweets For Your Diabetic Mom Over 40