Just In
- 1 hr ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
- 9 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 9 hrs ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
- 13 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
Don't Miss
- Movies Bigg Boss Malayalam 6 Elimination: Twist In This Week's Eviction? Saranya Or Sreerekha To Leave The House?
- Finance HDFC Bank Q4 Preview: Net Profit Likely To Grow 56% YoY; Credila Stake Sale To Fuel Earnings
- Sports RCB Green Jersey Match: Record And Stats Ahead of KKR Meeting in IPL 2024
- Automobiles Mahindra XUV 3XO SUV – Everything We Know So Far
- Technology Redmi Note 13 5G Series Begins the Shift from MIUI to Android 14-based HyperOS in India
- News Amit Shah Advocates Uniform Civil Code: India's Next Legal Reform?
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Does Karela Lower Blood Sugar?
The juice of karela can also soothe hangover symptoms. It boots immunity too. But does karela lower blood sugar? Yes, many Indians still use karela to control blood sugar.
Does karela lower blood sugar? Karela is the Indian name of bitter gourd. Well, most of us never prefer this vegetable because of its bitter taste.
Actually, regularly eating this vegetable can have a purifying effect on your blood. It also offers fibre and cures constipation.
What Happens When You Drink Bitter Gourd Juice With Honey?
The juice of karela can also soothe hangover symptoms. It boots immunity too. But does karela lower blood sugar? Yes, many Indians still use karela to control blood sugar.
If you are wondering why many use bitter gourd for diabetes, here are some reasons.
Does Karela Lower Blood Sugar?
Many studies indicate that bitter gourd extract can minimise the activity of the enzyme alpha glucosidase. This will help in preventing the blood sugar spikes after you eat a meal.
How To Use Karela To Control Blood Sugar?
Juice a karela and drink it in the morning. This will control your blood sugar levels.
10 Health Benefits Of Bitter Gourd
What Does It Contain?
Bitter gourd or karela contains compounds like charatin and momorcidin which are anti-hyperglycemic. These compounds help in reducing blood sugar in diabetics.
Try Karela Tea
Some stores sell bitter gourd in its dry form. You can also dry it yourself. Prepare tea by boiling dry bitter gourd in a glass of water. Strain and drink it twice a day.
How The Seeds Help
The seeds of bitter gourd contain polypeptide P which works almost like insulin and helps in bringing down the blood sugar levels.
Try Recipes
There are so many Indian recipes that include bitter gourd as an ingredient. If the bitter taste is your problem, you can try spicy recipes that mask the bitter taste of this vegetable.
What To Do If You Hate Its Taste?
You can consult your doctor and try bitter gourd supplements. Your doctor can help you figure out the right dosage and time to consume the capsules.
- healthWhat Is VIP? It Is Not What You Think! This One Is Connected To Blood Glucose, Here's What You Need To Know
- healthRoller Coaster Effect In Diabetes: Why Does My Blood Sugar Level Go Up And Down, How To Stop It
- healthVitamin D Deficiency: What Meals Are High In Vitamin D? Add 5 Healthy Recipes In Your Diet
- healthDiabetes: Can Chewing Food Properly Help Lower Blood Sugar?
- diabetesIs There A Normal Blood Sugar Level, According To Age?
- wellnessCan Raw Honey Lower Blood Sugar And Cholesterol?
- nutrition7 Foods That Have The Biggest Impact On Blood Sugar Levels
- nutritionWhat Is Glucose And Why Is It Important For The Body?
- diabetesNational Doctors’ Day 2021: Questions To Ask Your Doctor About Diabetes
- wellness10 Things That Happen To Your Body And Mind When You Don't Eat Enough Food
- diabetes15 Low Glycemic Index (GI) Foods For Diabetes Management
- wellnessFrom Coconut Oil To Canola Oil, Know About Best Cooking Oils For Diabetes