In is widely said, "Prevention is better than cure".
Diabetes has become an epidemic and has affected more than a million people in the world. This common disease becomes all the more difficult and complicated when it runs in the family.
When a parent or a sibling is suffering from type 2 diabetes, it greatly increases your risk of suffering from diabetes at some point in life.
Research shows that genetics are a major risk factor in developing type 2 diabetes apart from other health issues. Therefore, it is vital for one to know their medical history and other health factors which revolve around diabetes and other such problems.
If you want to opt for natural remedies to prevent diabetes, there are some things you need to do and follow. To prevent diabetes, if it runs in the family, it is going to be a bit of a challenge, but it is possible to some extent. To get started, it is required to get a blood test done. The results will determine whether you're diabetic or not. The second thing to look into is the signs and symptoms of diabetes.
So, take a look at some ways to prevent diabetes if it runs in your family:
A Good Diet
To prevent diabetes if if runs in the family, the first healthy step to take is to follow a good diet. The diet to prevent diabetes the natural way is to add more fibre-rich foods, whole grains and heart healthy foods to your diet. These three options will prevent the disease.
Avoid Saturated Foods
Never opt for saturated and trans-fat foods. They aggravate the problem and increase the chances of you developing the disease if it runs in the family. It is best to stick to foods that are low fat and healthy.
Make Exercise Your Best Friend
Exercise is the key to prevent diabetes if it runs in your family. Exercises like swimming, climbing the stairs or working out at the gym are sufficient to prevent the disease. Experts advice one to do at least 30 minutes of exercise everyday.
Quit Those Bad Habits
Excessive Smoking and drinking will increase the risk of developing type 2 diabetes, especially if it runs in your family. The natural way to prevent diabetes is to slowly get rid of the butt and the bottle.
Keep An Eye On Sugar
Replace sugar with healthier options like honey and jaggery. Keeping a lid over the sugar container will lower the chances and prevent diabetes if it runs in your family.
Choose Oils Carefully
The oils too heighten the chances of developing type 2 diabetes whether it runs in the family or not. It is best to swap those unhealthy oils with healthier ones like olive oil and coconut oil. These healthier oils contain less fats and is much better for the body.
Keep That Pressure Down
It is suggested that one should keep their blood pressure in control if diabetes runs in the family. High blood pressure makes one more prone to developing type 2 diabetes.
Say No To Stress
Stress is a silent killer. Stress leads to a number of health issues apart from diabetes. It is best to keep stress in control and not exert the body and the mind as it can activate diabetes if it runs in your family.
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