12 Healthy Upma Recipes For Breakfast

By Super

Thursday, June 25, 2015, 11:19 [IST]

Upma is a classic Indian breakfast recipe. It is easy, less time consuming and is loved by almost everyone. Usually upma is prepared with semolina or rava. Even if it isn't the healthiest of food choices, it contains much less calories when compared to others.

Breakfast is the most important meal of the day. Therefore, it goes without saying that it has to be the healthiest meal of the day as well. Breakfast is the meal that replenishes you after the long period of time you spend sleeping. WHen you wake up, your stomach requires certain ingredients which are easily digestible and are healthy too. Hence, it is preferred that you do not have a lot of oily food items in the morning as your stomach can get upset. That's why upma is one of the best options for breakfast.

10 DELICIOUS IDLI RECIPES FOR BREAKFAST

Upma is a light, tasty and nutritious choice for a healthy breakfast. If you think that upma can only be prepared with rava, then you are in for a lovely surprise. Take a look at these 12 amazing and healthy upma recipes that you can try out for breakfast.

Rava Coconut Upma

Rava coconut upma is one delicious breakfast recipes you should try out this morning. When you prepare rava coconut upma the only thing you should keep in mind is to not burn the coconut scrapings.

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Semiya Upma

Semiya upma is prepared in more or less the same way as the regular upma. But it tastes even better thanyour normal rava upma. Just add in the vegetables of your choice to this delicious breakfast recipe and give your day a a tasty start.

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Cabbage Rava Upma

Cabbage is a healthy vegetable and a rich source of follates which is beneficial for pregnant women. So, if you are pregnant, this is one of the best breakfast recipes to try out this morning. Rava, which is the other ingredient present in the recipe, is yet another source rich in vitamins and proteins that are necessary for pregnant women.

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Godhuma Rava Upma

Weight watchers, this morning you can try out this yummy breakfast recipe, wheat rava upma. It is made out of two ingredients which will keep your weighing scale in track and your body fit till you are post 60 too.

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Dalia Upma

Dalia upma recipe is a very easy one. It is not going to be very difficult for you to make it if you know how to make dalia. All you have to do to prepare dalia upma is replace the sooji in the recipe with broken wheat. And you have a bowl full of low calorie breakfast in the morning.

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Rava Upma

Rava is an ingredient which will give you a great kick start in the morning. It contains a lot of proteins, nutrients and less amount of calories which is also good for those who are on a weight loss schedule.

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Sabudana Upma

Sabudana is a carbohydrate rich, low fat, low protein supplement that can be used for preparing snacks, kheer etc. Here is tasty "Sabudana Upma recipe" in "Bengaluru style" that can be prepared in very little time.

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Bread Upma

Here is a little different recipe to make upma with bread and vegetables. Take a look and try this breakfast recipe.

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Hara Bhara Upma

This recipe is made with some of the healthy and tasty ingredients like green peas, carrots and other green vegetables. All of these ingredients have their own benefits. So, together they make an excellent breakfast and of course a delicious one.

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Corn Paneer Upma

You do not have to work too hard to make corn paneer upma in the morning. This breakfast recipe takes more or less the same time as normal upma. You might just need 5 minutes extra to grate the paneer or cottage cheese to prepare this special upma recipe. Corn paneer upma is definitely more filling and nutritious than plain upma.

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Tomato Dalia Upma

The flavour of tangy tomatoes melt into the dalia to make this dish really special. And to give a Mexican touch to this Indian breakfast recipe, you can add bell peppers to it. Tomato dalia upma tastes yummy if you add some zesty spices to it. In fact, you can even prepare this healthy breakfast recipe with olive oil.

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Soya Upma

This soya upma recipe provides you n number of nutrients and nourishes your body. This simple soya upma recipe helps to maintain bones and also helps to regulate your menstrual cycle. Soya is also a good source of energy, therefore, this soya upma recipe is a good choice for breakfast.

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