Cabbage Rava Upma Recipe For Pregnant Women

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The most important meal of the day is your breakfast. Therefore, to make a healthy start you should have a good breakfast which consists of healthy vegetables and other ingredients. Cabbage is a healthy vegetable which is rich source of follates which is beneficial for pregnant women. So if you are pregnant, this is one of the best breakfast recipes to try out this morning.

Rava which is the other ingredient present in the recipe, is yet another source which is rich in vitamins and proteins for pregnant women. Therefore, this cabbage rava upma recipe serves as a good source of food for pregnant women. To make the cabbage rava upma into a much more tasty and mouth watering dish, you can cook the ingredients in ghee instead than oil.

Lets take a look as to how to prepare this cabbage rava upma.

Serves: 2
Preparation time: 20 minutes
Cooking time: 25 minutes

Ingredients

• Rava - 2 cups
• Mustard Seeds - ½ tbsp
• Jeera Seeds - ½ tbsp
• Urad Dal - ½ tbsp
• Chana Dal - ½ tbsp
• Red dry chillies - 3 nos
• Curry leaves - 8 nos
• Cabbage - ½ cup (chopped)
• Garlic and ginger paste- 1tbsp
• Cashewnuts - 20 gms (chopped)
• Oil - 2tbsp
• Salt to taste

Procedure

1. You first need to heat the oil in a pan. When the oil is hot, add in the mustard seeds and the cum in seeds.
2. When the seeds begin to crackle, add in the curry leaves and saute till the leaves turn whitish in colour.
3. Now add in the urad dal, dry red chillies and the chana dal and saute the ingredients together till it turns into a golden brown.
4. Add the ginger and garlic paste to the above ingredients and fry.
5. Now add in the chopped cabbage and saute for 7 minutes till the cabbage is covered with the masala.
6. Drop in the nuts and add a little water to the mixture. Mix well and bring the mixture to boil.
7. To this, add in the rava and salt to taste.
8. Give the mixture a gentle stir and let it cook on a low flame for about 10 minutes or so.
9. Switch the flame off when the ingredients comes to the center of the utensil. This is an indication that the upma is now ready to eat.

Your cabbage upma is now ready to eat. You can garnish the cabbage upma with chopped coriander or basil leaves.