Apple Sauce Recipe To Stay Healthy

Fruity Bakes

oi-Anjana NS

By Anjana Ns

Friday, December 17, 2010, 16:44

For those who are health conscious, here's a good news. Many recipes can be used as a replacement of fatty foods. Apple sauce is one the recipes which is a substitute for cooking oil. Apple sauce in nothing but an apple puree that helps in trimming fat and calories in recipes. Apple sauce recipe in itself works wonderful for bread, muffin, and cake recipes. Take a look at how to prepare the tasty and healthy recipe for a healthy you.

Apple Sauce Recipe -

Ingredients:

1.1 1/2 kg Apples (peeled and ground in a food processor)

2.1 L Water

3.200g Sugar

4.1 tsp lemon juice

5.Pinch of Cardamom (optional)

Method:

1.Add ground apples and bake it in a pan of water on a medium flame for about 1/2 an hour.

2.Add sugar, lemon juice and cardamom to the pan and cook on simmer for about 7 minutes. Tasty sauce ready to serve.

Try the homemade apple sauce recipe as a topping for yogurt or ice creams.

Nutritional Value:

Calories 198 k cal, Total Fat 0.65 g, Saturated Fat 0.12 g, Protein 0.3 g