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Delicious Sattu Ki Barfi or Protein Bar Recipe
Sattu ki barfi is a simple dish that wouldn't take much of your time in preparation, and since it is protein rich, those who are health conscious need not feel guilty of having it.
When it's all about store-bought snacks and sweets, health and taste never seem to go hand in hand. However, if you are health conscious and don't want to compromise on your health for taste, Sattu Ki Barfi is a good option to try.
Sattu flour is an important ingredient that is used in several Indian (especially North) dishes. Chana dal is dry roasted and then is ground to obtain the flour.
There are many varieties of recipes that you can try with sattu flour. Sattu ki barfi is a common one among them. You could prepare this barfi for your kids to have as an evening snack as well.
Adults who are working towards their weight loss goals can also prepare this; however, make sure to decrease the amount of ghee and sugar. So, have a look at the ingredients required and the method of preparation.
Ingredients:
Chana
Dal
-
100
g
Ghee
-
50
g
Powdered
Sugar
-
60
g
Cardamom
-
2-3
pieces
Nuts
(Almonds
&
Cashews)
-
5-6
pieces
Also Read: Easy To Cook Khowa Coconut Barfi
Roast
The
Chana
Dal
Roast
the
chana
dal
in
low
flame
for
about
10
minutes.
Keep
mixing
it
constantly
to
avoid
burning.
Make
sure
that
you
remove
it
from
the
flame,
once
it
is
light
brown
in
colour.
Blend
The
Roasted
Chana
Dal
Once
the
roasted
chana
dal
is
cooled,
put
it
in
a
blender
and
grind
it.
Don't
use
a
coarse
powder,
as
it
will
affect
the
texture
of
the
barfi.
Make
it
into
a
fine
powder
that
can
be
easily
made
into
a
thick
paste.
Add
Ghee
And
Sugar
The
next
step
is
to
add
the
required
amount
of
ghee
and
sugar.
While
adding
sugar,
make
sure
not
to
add
it
all
at
once.
Add
a
little
amount
of
powdered
sugar
and
then
mix
it.
Later,
repeat
the
same
technique
twice.
Adjust
the
consistency
with
the
amount
of
added
ghee.
Let
the
consistency
be
a
little
thick
so
as
to
form
balls.
Mix
To
Make
A
Paste
Mix
all
these
ingredients
well
to
make
a
uniform
paste.
Make
sure
that
all
ingredients
are
spread
well
throughout
the
mix.
Also Read: Coconut Burfi Recipe For Ganesh Chaturthi
Garnish
With
Cardamom
And
Nuts
Moving
to
the
next
step,
garnish
your
dish
with
cardamom
powder
(that
is
coarsely
powdered,
let
it
be
a
little
grainy
and
not
too
fine)
and
nuts
like
cashews
or
almonds
after
chopping
these
into
small
pieces.
Keep
this
for
3-4
hours
to
get
set.
Serving
And
Storing
Later,
press
the
mixture
flat
with
your
fingers
gently.
Once
done,
cut
rectangular
pieces
from
it
in
the
form
of
barfis.
You
can
store
the
barfis
in
an
air-tight
container
for
almost
a
month.
So, try this easy recipe today!!
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