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Heart Healthy Broccoli And Scallop Soup!
Non Vegetarian Soup
oi-Anjana
By Anjana Ns
Soup Benefits: Scallops are rich sources of vitamin B12, omega 3 fatty acids and Selenium that are heart healthy and prevent fatal diseases like cancer. While broccoli is rich in vitamin C and folate.
Broccoli And Scallop Soup Recipe
Ingredients:
- 150ml olive oil
- 2 onion (finely chopped)
- 2 cloves garlic (finely chopped)
- 2 potatoes (cut into small pieces)
- 1 bowl of fresh broccoli (trimmed into tiny florets)
- 1/2 cup fresh cream
- 1/2 cup parsley (finely chopped)
- 18 scallops (without roe)
- Salt to taste
- Pinch of black pepper
Preparing
Broccoli
Scallop
Soup:
1.
Heat
2
tbs
oil
in
a
thick
bottom
saucepan
and
saute
onions
and
garlic.
Add
potatoes,
4
cups
water
and
allow
it
to
boil.
2.
Also
add
broccoli
to
the
boiling
potatoes
and
cook
until
tender.
The
mixture
is
allowed
to
cool
and
coarsely
ground.
3.
Return
the
mixture
to
the
pan,
add
pepper,
salt
with
cream
and
cook
on
simmer.
4.
Meanwhile
combine
parsley
with
oil
in
a
blender.
Blend
until
smooth.
5.
On
the
other
side
cook
Scallops
for
a
few
minutes
until
tender.
Add
the
cooked
scallops
and
season
the
soup
with
parsley
oil.
Tasty
Broccoli
scallop
soup
is
ready.
This
broccoli
scallop
soup
recipe
serves
4.
Comments
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Story first published: Tuesday, December 20, 2011, 17:06 [IST]
Other articles published on Dec 20, 2011