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Can Juice Improve Your Skin Texture?

By Padmapreetham Mahalingum

What is the one beauty secret that can make you look beautiful? Every woman dreams to be strikingly beautiful. No matter what your ethnicity, your skin can look fabulous only when you take care of it. These days, irrespective of the nature of your job, your skin and hair can take a beating due to the harsh climatic conditions.

Nothing can bring a glow to your skin, unless you provide all the nutrients that your skin needs. You cannot bring out the glow in your skin without consuming the essential nutrients that your skin requires. Apart from your lifestyle or Genetics, what you eat plays a vital role in your skin's health.

If you are worried about skin-related conditions, then treating your skin with chemical-ridden products won't help. It cannot address the root cause of your skin problem. What you don't fathom is that your best beauty secrets are sitting at the grocery store and nowhere else.

Also Read: These juices can do wonders for your skin!

Be sure to consume them if you want to reap the benefits of having a glowing and beautiful skin. If you fill your body with the right amount of nutrients, your skin and hair will start to radiate with good health. Try to make beauty juices a part of your daily routine if you want a healthy functioning skin that glows.

Irrespective of race, colour or sex, anyone can have an amazing-looking skin by just taking the appropriate steps. What you eat and drink does affect your skin's appearance. If you want your skin to look refreshed and hydrated, then start eating the right kind of diet to look beautiful.

Here are some of the beauty juice recipes that do provide the best vitamins for your skin.

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Combat Toxins With Aloe Vera

It is easy to gulp down aloe vera juice, especially when it comes with a lot of fibre. Aloe vera is considered to be the most important requirement for skin and hair health, since it is endowed with vitamins, minerals, amino acids and proteins. Fresh aloe vera gel provides a good source of beneficial phytochemicals, carbohydrates and amino acids. It contains 11 minerals and six vitamins, including B vitamins and vitamin C. The minerals in aloe vera can contribute to clear skin.

Firstly all you need is 1 cucumber, 1 apple and 2 tsp of lemon juice. And the other essential nutrient that you will need is 4 tbsp of aloe vera gel. What you need to do is to cut one medium-sized cucumber and then add the cut pieces of one apple in a blender. Now prepare the juice. Next toss the other ingredients that are part of this beauty recipe, which includes lemon juice and aloe vera gel. Make sure to mix them well. You could have this juice chilled.

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Put Up With Beet

Beet can slow down your skin's ageing route. It protects the skin from premature ageing by deactivating free radicals. The lycopene present in beetroot manages to retain skin elasticity as well as prevents it from sagging. If you are looking for a beauty recipe that can treat wrinkles, then start off by blending 2 beetroots, 1 red apple and 1 cucumber. Consume this juice if you want a flawless skin.

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Stave Off UV Rays With Carrot And Orange

Known for having fab skin-enhancing and liver-cleansing properties, beta-carotene in Carrots can keep your skin healthy, vibrant and glowing. If you are looking for a juice recipe that can give you a super glow to your skin and improve its all-round beauty, then try to blend 5 large carrots, 5 large oranges, 1 inch of peeled ginger root and 1 lemon. These ingredients are great for your skin, as it is rich in antioxidants, vitamins and minerals.

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Purify Your Skin With Pineapple

Juice can infuse your skin with nutrients. Pineapple is one fruit that is brimming with bromelain, which is said to contribute to the purification of the skin. Before making this perfect acne buster, try to include 1/2 a pineapple along with 1 apple in a blender. Then, add ½ a cup of raspberries into this recipe. Drinking pineapple juice can provide you with high doses of vitamin C. The fruit can give Vitamin A, which has the ability to reduce inflammation and has antibacterial properties. Including raspberries along with pineapple and apple can create the ultimate juice for treating acne-prone skin.

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Clean Your Skin From Inside Out With Kale

Kale contains high levels of vitamins (A, C, K). It also contains smaller amounts of vitamins B5, B1, E and omega-3 fats that are great for overall skin health. Take 1 and 1/2 unpeeled cucumber, 1 peeled lemon, 2 cups of kale leaves. Then, add 2 cups of baby spinach and 1/4th of fuji apple with the other ingredients. Add these ingredients into the blender to make a juice. Serve this juice chilled. Consuming this beauty juice helps the body to neutralise the free radicals and also prevents the damage to cell membranes.

Read more about: juice skin
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