Why Your Skin Needs Antioxidants?

By: Pooja Kaushal
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Change is the only constant thing in life. As we age, we can notice the changes taking place in ourselves. The skin that we had in our teenage and early twenties gradually starts showing changes, as we approach our 30s.

If not taken care of, the skin tends to age faster than the actual age and, soon, we start looking much older than what we actually are.

So, what should we do to take care of the skin?

This is where antioxidants come into picture and why your skin needs more of antioxidants as you age. Off late, the word antioxidant has been popping up every now and then.

In the health-care industry, antioxidants are considered to be super powerful agents and play a very important role. You must be wondering about the reasons why your skin needs antioxidants, right?

There are several reasons for this argument in favour of antioxidants and skin care. Consider the following.


Increases collagen production:

Collagen is responsible for keeping the skin firm and supple. When free radicals cause damage to the body, they break down collagen as well.

Antioxidants help fight this problem by increasing the collagen production. Either you apply an antioxidant skin care product or consume a good amount of antioxidant-rich food.

Both ways, you will be fighting the free radicals present in the skin.


Slows down the skin-ageing process:

There can be no better reason to why your skin needs antioxidants than the fact that they slow down the skin ageing process.

When antioxidants help fight free radicals, they help produce collagen. This helps in maintaining the skin texture, which in turn sense means that the skin ageing process has slowed down if not reversed.


Fights free radicals:

Free radicals in our body are the cause of many problems, internally as well as externally.

When it comes to the skin, they cause the skin to age much faster, look limp and wrinkled. When we give a good dose of antioxidants to our body, we help our bodies fight these free radicals and hence keep our skin healthy.


Firms skin:

Skin that sags develops wrinkles and fine lines, which give an undernourished look. It adds on years to our age, making us older than what we are. This is not only visibly unattractive, but it also instills a sense of insecurity in us.

Whoever has healthy, firm and glowing skin likes to flaunt it; and when antioxidants can give us that opportunity, why not grab it, right?



For those who suffer from various skin ruptures, antioxidants can serve as a solution to the problem. The alpha-lipoic acid in antioxidants contains anti-inflammatory properties.


Reduces acne:

When inflammations on the skin are taken care of then acne too can be an easy thing to tackle. One of the reasons why our skin needs antioxidants is their ability to reduce acne, the pain and mark that acne leaves behind.


Repairs sun damage:

Beauty products contain ingredients that fight skin damages caused by the sun. But to get things really moving, one needs to strengthen and prepare the skin from within.

Antioxidant-rich foods help fight sun damages and also repair the ones that are already damaged.


Reduces scar marks:

Nobody likes a scar, and if it is on the face then it is sure to look rather ugly. And here we have one more reason as to why our skin needs more antioxidants because of its scar-reducing ability.

Applying antioxidant-containing products can help erase the scar marks and give you a spotless skin.

Read more about: antioxidants, skin care
Story first published: Tuesday, January 19, 2016, 1:30 [IST]
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