Just In
- 3 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 4 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 7 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 7 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Finance Massive Rs 33/Sh Dividend By Larsen's IT Stock, 1650% Payout Soon; LTTS Earns Profit Of Rs 341 Crore In Q4
- News US: Biden Faces Hypocrisy Accusations After Signing TikTok Ban Bill, Critics Call For Campaign Account Deletio
- Movies Tamil TV Serials TRP Ratings: Karthigai Deepam Leads The Week - Top 5 Serials Revealed
- Sports Kavya Maran: All You Need To Know - Personal Life, Net Worth, Educational Background And Others
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Automobiles Bajaj To Offer Chetak Electric Scooter At Lower Price Point: All Details Here
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Motivate Your Children To Do Yoga
Modern lifestyle not only demands a thorough workout schedule for adults, but also kids who compete with present day challenges. With competition being the mantra of the modern days, kids are not spared as they are the ones who are the vehicles of parent's dreams in becoming that someone! The vast exposure through media has also facilitated to the growing rise of anxiety in children. However the age old Yogic science has proved to be a great boon to heal the ills wrought by the modern times.
Yoga seeks to soothe the mind and body in the process of evolving kids in the making of better human beings. It bestows the skill to shape their destiny with a positive outlook to life.
Motivation
Experts say that kids can be introduced to Yoga at the age of five. It involves little or no effort in getting your child to do Yoga. Since synchronization of breath with the asanas is involved, it is becomes a prime necessity to train them under a professional Yoga trainer.
- The Yogic poses themselves inspire the children to try them out as the enthusiasm in kids itself get them to do the asanas.
- If you are trained in Yoga, have your children around while you do basic poses which will inspire them to follow you.
- Since Yoga poses are named after animals and birds, the attention and interest of kids can be easily evoked.
- Take your kids to a nearby Yoga centre and get them to watch other children doing Yoga to kindle the interest in them.
- Enroll them in a Yoga session if available at school.
- Acknowledge and encourage their little achievements at the completion of asanas.
However check them if they get overenthusiastic about doing certain advanced poses in the absence of the trainer.
Some Simple Asanas for kids
- Tadasana-Tree Pose
- Vajrasana-Thunderbolt Pose
- Ado Muka Svanasana-Downward bending dog pose
- Bhujangasana-Cobra pose
- Trikonasana-Triangle pose
- Dhanurasana-Bow pose
- Pavanamuktasana-Wind releasing pose
- Padmasana-Lotus Pose
Benefits
Yoga makes them flexible physically & mentally
- Makes them more confident
- Kindles pro-activeness in kids.
- Make them self conscious human beings by kindling alertness in them.
- Channalizes the anxiety in kids in productive areas.
- Helps in fighting illness
- Checks kids falling ill frequently
- Enhances their breathing and expands their lungs.
- Improves concentration in kids.
- Brings about an awareness in the intake of food.
- Checks mood swings and cranky behaviour in kids
- Helps in developing a positive outlook towards life.
- Integrates the body mind and the spirit
- Serves as an ideal base for those kids who turn spiritual in their later life.
So how about exposing your child to Yoga?
- healthBust Bloating: 5 Exercises Every Teenage Girl Needs For A Happy Tummy
- healthDelhi Air Quality: Breathing Exercises To Combat The Effects Of Air Pollution
- pregnancy parentingMental Health: Teaching Meditation To Kids; Benefits And Simple Techniques
- healthYoga For Abs: 5 Celeb-Inspired Poses For Sculpted Abs
- pregnancy parentingExpert Talks About The Benefits Of Prenatal Yoga For Expecting Mothers
- healthDoctors’ Day: The Early Indian Medicine Inventions; Its Not Just Ayurveda!
- healthHave You Heard Of Hot Yoga? Can It Aid Weight Loss?
- healthWhat Is The First Yoga Pose You Should Learn?
- fashionInternational Yoga Day 2023: What To Wear For Yoga, An Easy Guide To Select Ideal Outfit
- insyncInternational Yoga Day 2023: Yoga Gifts For Every Zodiac Sign
- healthInternational Day of Yoga: What Is Laughing Yoga? How To Do It?