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Inguinal Hernia
What
is
the
Yogic
remedy
for
inguinal
hernia?
Constipation, chronic cough and sneezing are aggravating factors; hence avoid constipation by taking healthy Satvic food. Fresh cooked vegetarian diet with minimal spices, plenty of salads, cooked (boiled) vegetables, etc., extra fluids (water, soups, juices and buttermilk) fibre (fruits, vegetables, bran) may be required if you have chronic constipation.Get rid of coughing and sneezing. If this is due to allergy, yoga techniques will help in treating the colds and cough too.
Yoga practices are very useful in reducing the symptoms of hernia such as heaviness, fullness and pain. Yoga can help only in early stage of hernia when it is just a small bulge and reducible. When it is irreducible and big yoga cannot help.
It is important to know what are the practices that are not good for hernia. Amongst the physical practices avoid all dynamics; avoid pascimattanasana, dhanurasana, chakrasana; Avoid fast abdominal breathing (as in kapalabhati, mukhadhouti & bhastrika) Most useful practices for treatment of hernia are the inverted postures (Viparitakarini, Sarvangasana, Matsyasana, Halasana). Navasana and Ardhanavasana are very useful in strengthening the abdominal muscles.
Hence we recommend that you practice deep abdominal breathing followed by AAA chanting while you are maintaining in Viaritakarani with wall support (about 5 minutes) at least thrice a day on empty stomach which can show remarkable results within a short time.If the symptoms do not go away and the swelling continues to increase in spite of regular yogic care you may have to decide to undergo surgery.
Ardha Navasana
Ardha means half. Nava is a ship, boat or vessel. This posture resembles the shape of a boat, hence the name.
Technique:
1.Sit
on
the
floor.
Stretch
the
legs
out
in
front
and
keep
them
straight.
2.Interlock
the
fingers
and
place
them
on
the
back
of
the
head
just
above
the
neck.
3.Exhale,
recline
the
trunk
back
and
simultaneously
raise
the
legs
from
the
floor,
keeping
the
knees
tight
and
the
toes
pointed.
The
balance
of
the
body
rests
on
the
buttocks
and
no
part
of
the
spine
should
be
allowed
to
touch
the
floor.
One
feels
the
grip
on
the
muscles
of
the
abdomen
and
the
lower
back.
4.Keep
the
legs
at
an
angle
about
30
to
35
degrees
from
the
floor
and
the
crown
of
the
head
in
line
with
the
toes.
5.Hold
this
for
20
to
30
seconds
with
normal
breathing.
A
sty
for
one
minute
in
this
posture
indicates
strong
abdominal
muscles.
6.Do
not
hold
the
breath
during
this
asana,
though
the
tendency
is
always
to
do
it
with
suspension
of
breath
after
inhalation.
If
the
breath
is
held,
the
effect
will
be
felt
on
the
stomach
muscles
and
not
on
the
abdominal
organs.
Deep
inhalation
in
this
asana
would
loosen
the
grip
on
the
abdominal
muscles.
In
order
to
maintain
this
grip,
inhale,
exhale
and
hold
the
breath
and
go
on
repeating
this
process
but
without
breathing
deeply.
This
will
exercise
not
only
the
abdominal
muscles
but
the
organs
also.
Benefits :
To maintain the body in Navasana and Ardhanavasana, the important muscles involved are the abdominal muscles and the back muscles. Maintenance the final posture is a very strong but harmless exercise to strengthen the lower abdominal muscles. This is to be avoided by persons with small umbilical hernia.
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