Workouts

The vaccine rollout for people over 18 in India- which makes for 112.8 million people (36.5 per cent) of the overall population in the country- has started. The news has provided a great relief to this age group, and has also ...

It doesn't really matter how big your arms, chest or back are, but a sturdy upper body just isn't complete without well-developed shoulders. And whoever says that building impressive shoulders is easy, is simply lying. It demands a lot of ...

Have we been doing sufficient exercise to shed off those extra pounds? If the answer is in the affirmative, then are we losing weight at all? If the answer is 'no', then it is always better to start our investigation on ...

It's the sunny summer!! Are you planning to take a break from your workout session due to the high temperature outside? If yes, then this article is for you. You don't have to break your fitness routine if you have some ...

Eating carbohydrates during and after high-intensity or prolonged exercise of 90 minutes or more may help minimise exercise-induced immune disturbances and can aid the body's recovery, especially in athletes, a research has showed. Intense exercise creates immune disturbances and thus people ...

A man's fertility plays a very important role in pregnancy. A fertile woman can conceive only when a man is not impotent. Both quality as well as the quantity of the sperm cells matter a lot for reproduction. Also Read: 9 Worst ...

Let us admit it: pushups are the easiest workout for most of us and therefore, we tend to carelessly approach them. In fact, when done in the right way, the push up is one of the most effective workouts around. Also ...

Most of the men who hit the gym with a vengeance, that too, at a very early age, tend to dream big. That's actually good but when they mishandle the workouts or weights, they may have to repent later. Also Read: ...

All the intense workouts must be tried when you are young; your body will give up soon if you try them after 45. In fact, walking is the only exercise which can be done even after 60 years. Many other exercises ...

Do you prefer working out in the evening? Well, then you don't need to worry about many sources arguing that morning is the best time to workout. Amazing Benefits Of Evening Walk In your busy schedule, if you get time only ...

One of the first benefits of bench press workout is that it engages most of the important muscles that are located in the upper body. The Most Effective Chest Exercises For Men Your chest, pectorals, arms, deltoids, abs and ...

Are you feeling tired after workout? Well, your workouts should make you feel better. If you are experiencing fatigue, then you need to find out the reasons. Your workouts spend all the energy you have and if you are into ...