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Bone Health

  • "Finish your glass of milk, right now and do not leave a drop!", this was something most of us used to hear from our parents when we were children, isn't it? Well, our parents and elders made sure that we drank ...
  • The second you turn the television on or open your Instagram accounts, you see a mass of people with near-perfect bodies, right?  Not a trace of fat anywhere on their bodies, with hard, 6-pack abs, washboard flat tummies, tiny waists and ...
  • Sesame seeds are the oldest oilseed crop which is called by various names such as 'Til' in Bengali and Hindi, 'Nuvvulu' in Telegu, and 'Ellu' in Tamil, Malayalam and Kannada. The sesame seeds are fragrant and nutty and are used for ...
  • Chicken is the most popular meat which is eaten all over the world. In fact, most people prefer eating chicken to mutton and that is one of the reasons it has made its place in all the Indian meals. A part ...
  • Tea is the most consumed beverage worldwide and people start their day by drinking a cup of tea. It wakes your senses and refreshes your mood. There are people who are addicted to tea and can't do without a cup of ...
  • It is a well-known fact that fruits and vegetables which are bright in colour have more nutrients. However, in this aspect, mushrooms break all the rules. These white and dull-coloured fungi, which is a very popular food item, are packed with ...
  • Broccoli is a humble green vegetable that most people do not like to include in their diet. But, you will be surprised to know that this green vegetable has innumerable health benefits and is great for losing weight. Broccoli is ...
  • Calcium and vitamin D are the two key nutrients that play a vital in the overall health of bones. Bones provide support for the muscles and protects the internal organs. Strong bones protect against osteoporosis. Calcium is essential for growth of ...
  • Most men consider bone health as a feminine issue. Isn't it women who lose calcium from their bones after 30 and end up with brittle bones? Actually, guys too can be prone to osteoporosis. Bones are not just made up of ...
  • Today being the 'World Arthritis Day', we have a few natural remedies for those who suffer from the bone disorder. Take a look.Arthritis has become a problem in not only the aged but also in the youth and kids. There are ...
  • Most women suffer from weak bones, joint and knee problems because of improper nourishment during menopause. Today, we will discuss on the bone nourishment and healthy lifestyle of women over 40.Bones getting thinner and weaker during this age is due to ...
 
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