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Berries

  • Small, round, soft, pulpy, sweet and sour and of multiple colours like red, blue, purple and black - yes we are talking about berries. Berries are often recognised as 'superfoods' by experts and their consumption is linked to reduced incidences of ...
  • Lingonberries (Vaccinium vitis-idaea L.) are a type of berries that are small, red and that taste sour but with a tinge of sweetness and bitterness. They are rich in dietary polyphenols with potent antioxidant properties, omega-3 fatty acids and plant sterols, ...
  • Berries are packed with many nutrients and phytochemicals. Several studies claim the importance of berries in reducing the risk of chronic diseases or metabolic syndromes, including diabetes. Berries such as blueberries, strawberries, cranberries are among the commonly consumed varieties of ...
  • Fibre is a type of carbohydrate which is indigestible by our body. Fruits which are rich in fibre are often low in calories and have a large number of health benefits. One of the prominent benefits of fibre-rich fruits is weight ...
  • Every year, the month of November is observed as the Diabetes Awareness Month - celebrated globally to raise awareness about both Type 1 and Type 2 diabetes. The theme of World Diabetes Day 2022 is 'access to diabetes education.' On this awareness month, ...
  • Pineberries are white strawberries which are healthier than the red strawberries. Pineberries are a rich source of antioxidants and have other health benefits as well. In North America, pineberries are referred to as Chiloensis while Europeans call it Ananaserdbeere. Cross-breeding two ...
  • Bilberry, a native to Europe, is a fruit which is closely related to blueberry. Bilberries are also known as huckleberries, or European blueberries and are often consumed as whole fruit, in powdered form, juice and as a supplement. In this article, ...
  • When you are under the weather, you don't feel like eating anything. Your metabolism rate goes down, which makes you feel more worse. Sometimes, you may get unusual cravings like eating ice creams, chocolates or having a glass of wine. Here, ...
  • Have you eaten any foods which are past their expiry date? If yes, then you should know that eating certain foods past their expiry date could make you sick. Sometimes, it is painful to throw away the pricey foods which have ...
  • The liver is one of the most important organs of the human body. A healthy liver performs a variety of essential tasks, which includes relieving digestive issues, gas, bloating and constipation, etc. It also helps to regulate the blood sugar levels ...
 
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