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Pineberries are white strawberries which are healthier than the red strawberries. Pineberries are a rich source of antioxidants and have other health benefits as well. In North America, pineberries are referred to as Chiloensis while Europeans call it Ananaserdbeere.
Cross-breeding two types of strawberries have led to the creation of pineberries. These white strawberries can be eaten as a snack or mixed with yogurt for breakfast. It can also be diced and added in a fruit salad, or people can choose to consume a glass of pineberry smoothie. Instead of red strawberries, pineberries can be used while baking a fruit pie.
Health Benefits Of Pineberries
• Reduces oxidative stress
Pineberries are a rich source of antioxidants. These aid in reducing the oxidative stress in the body and prevent the advent of severe health hazards such as cancer and cardiovascular ailments. Thus, having a bowl of pineberries every day can boost the antioxidant level in the body. Besides, pineberries can improve the overall health while curing any irregular ailments.
• Boosts the immune system
Being one of the primary sources of vitamin C and having an adequate amount of antioxidants, pineberries can boost the immune system in humans. This will aid in fighting the bacteria and also prevent the occurrence of a common cold, allergies, flu, etc. Thus having a bowl of pineberries every day can keep the doctor away. People can add it to their smoothies or with yogurt to develop a strong immunity system.
• Promotes heart health
People who are suffering from hypertension or cardiac ailment must add pineberries to their regular diet because it is a rich source of potassium, a vital nutrient for a healthy heart. With the aid of potassium, the blood pressure can be kept under check. Normal blood pressure will help one live a healthy life.
Abnormalities such as high blood pressure can cause cardiovascular arrest, stroke, ischemic heart disease, while low blood pressure leads to muscle cramps, heart rhythm, and heart attacks. Thus pineberries can aid in regulating blood pressure and improve heart health.
• Improves digestive health
Having an improper digestive system often results in several perils such as indigestion, bloating, etc. Thus it is imperative to include sufficient amount of fibre in the everyday diet to keep a check on the cholesterol level of the body.
Having an adequate amount of fibre not only aids in reducing the risk of having a heart ailment and digestive problems but gives a feeling of satiety and controls the appetite. So having a bowl of pineberry in the evening or mid-morning can reduce the craving for fast foods and improve the digestive system.
Although these white berries look smaller in size, they are power packed with adequate amount of fibre that can fight against diarrhoea and constipation, thus relieving a person from stomach aches or any other digestive problems. It further aids in the elimination of waste material from the body faster.
• Keeps you energetic
Pineberries can keep you energized for the entire day. These small white berries are rich in carbs that can boost the energy level in the body. Fitness conscious people might think that having carbs every day can lead to weight gain, but it is much better than munching down a cheesy burger. Moreover having pineberries in the morning will reduce the food craving for the entire day, thus keeping a check on health as well as body weight.
• Prevents birth defects
Congenital disabilities are a cause of worry for pregnant women. So to reduce the chance of a birth defect, pregnant women can include a bowl of pineberries in their diet. Pineberries are a rich source of folate that can protect the foetus and help it grow in the womb without any complications. Thus, pineberries can prevent the occurrence of deformities in unborn children.
• Strengthens bones and teeth
After reaching a certain age, several people complain about having weak teeth and bones. In that case, having an adequate amount of vitamin A and D is essential. Vitamin A plays a pivotal role in strengthening the immune system, vision, and growth of an individual. With a bowl of pineberries in everyday diet, one can improve their teeth and bone health and skip visiting the doctor frequently.
Keeping in consideration all the health benefits of pineberries it is now imperative to incorporate in the regular diet chart to keep the body healthy and active.