Back pain is something we all encounter at some point in our lives, some of us even bear the brunt of this silent villain every day. The good news is, 95% cases of back pain do not need surgeries. However, it ...
Backache or back pain is a common condition that people of all age groups suffer. Millions of people around the world experience back pain problems at some point in their lives. The strenuous activities that one has to do these days ...
Each year on 21st June, the United Nations observes a theme when celebrating the international day of yoga. This year, the theme is 'Climate Action'. Back pain in general, and lower back pain in particular, is a common healthcare problem. It ...
Rolfing is considered beneficial for all body types irrespective of the age. Rolfing is also known as structural integration. It denotes a holistic system of bodywork that manipulates the body's soft tissues deeply and also realigns and balances the body's myofascial ...
If you suffer from back pain, it is highly likely that you have come across advises from your friends and relatives hinting at back pain relief alternatives, one of them being chiropractic form of treatment. The cause of back pain could ...
Every year on 5 September, Spinal Cord Injury Day (SCI) is observed. The main objective of this day is to spread awareness and understanding of spinal cord injuries and their impact, treatment and prevention among the general public. The Spinal Cord ...
Do you remember when you were a child, it so happened that your parents might have reprimanded you for slouching? Parents and teachers would always tell you to sit straight to prevent back problems. These teachings hold true. Even at work, ...
Pain is one of the most commonly felt sensations by most living beings, right? Most of us experience some kind of a minor pain on a regular basis. Be it from jamming your fingers between a car door, stubbing your toes ...
Our body is a complex structure with bones and muscles. Did you know that the bones in our body are stronger than some variants of steel? The bones and muscles attached to it is what makes the human body mobile. All ...
Yoga is about binding. It means you are binding the physical, mental and spiritual elements of your body. It has several connotations such as union or of binding together. This principle revolves on the prana and apana which is the upward ...
The regular chairs that we use, do a lot of damage if you sit for prolonged periods. Chairs impact your posture. Also, the slouching posture impacts core strength. Nowadays, the trend of using an exercise ball as a chair is slowly ...
Though body pains could have many reasons, muscle contraction is one which can be tackled by certain remedial measures. Contracted muscles could pressurise joints and that could cause pain. The tennis ball remedy is one which is used by many people ...