Just In
- 1 hr ago Backless Dress: 7 Tips For Choosing Perfect Bra For Backless Outfits And Turn Heads Wherever You Go
- 10 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 12 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 13 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
Don't Miss
- Movies Alia Bhatt Turns Heads In Sharara Kurta Set From Seema Gujral For Heeramandi Screening, Know The Price
- News Irish Travelers Cautioned Amid Canary Islands Protest Against Tourism
- Sports DC vs GT IPL 2024: Why Shubman Gill Held Back Spinner R Sai Kishore Till 19th over?
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
- Finance DCB Bank Q4 Results: PAT Grew 9% To Rs 156 Cr, NII Jumps 4.5%; Dividend Declared
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
- Education MP Board Class 10th, 12th Results 2024, Know Alternative Ways to Check Your Result
- Automobiles Aston Martin Vantage Launched In India At Rs 3.99 Crore
How To Make Low-Calorie, Gluten-Free And High Fibre Vegan Chocolate Banana Oatmeal
Oatmeal is a fibre packed breakfast option that can be consumed daily for maximum health benefits. Studies say that oats are not only high in dietary fibres but are rich in phytochemicals like sterols, tocopherols and phenolic acids, and vital micronutrients like folate, selenium, manganese, vitamin E, carotenoids, zinc and iron.
Oats can be made in various exciting ways. Consume them with fruits and milk or stir fry with lentils and vegetables, they never lose their nutrition and is always a tasty and healthy choice to keep you full for longer.
Chocolate banana oatmeal can help add a bit of twist to an oat recipe. It is made with bananas, rolled oats and chocolate spread. The recipe is low in calories, gluten-free and is vegan.
Take a look at the recipe for vegan chocolate banana oatmeal.
Recipe By: Boldsky
Recipe Type: Breakfast
Serves: 2
-
- A cup of rolled oats.
- Two cups of water.
- A medium-sized banana, sliced.
- Two tablespoons of chocolate hazelnut spread. Make sure it is low in carbohydrates and sugar.
- A pinch of salt (optional).
-
- In a saucepan, bring water to a boil and add a pinch of salt.
- Add oats and cook in a medium flame for around five minutes, stirring occasionally.
- Switch off the flame, cover the pan and let it stand for 2-3 minutes.
- Transfer the oats to an eating bowl and top with banana and chocolate hazelnut spread.
- The oatmeal can also be made in an alternative way, with the use of overnight oats, instead of rolled oats. To make oatmeal this way, take a jar and combine oats and water. Refrigerate the oats overnight and consume in the morning after topping them with banana and chocolate hazelnut spread. You can also replace banana with seasonal fruits of your choice. Additionally, if you are not a vegan, you can choose to soak oats in milk or half milk and half water.
- People - 2
- Calories - 394
- Fat - 11.6 g
- Protein - 8.8 g
- Carbohydrates - 67 g
- Fibre - 8.1 g
- Reasons Why You Start Your Day With A Banana Oats Protein Smoothie
- Breakfast Made Easy: 5 Healthy Recipes For College Students
- Oatmeal For Babies: Benefits And Best Way To Cook Oatmeal Baby Food
- Easy Breakfast Recipe: How To Make Oats Upma
- 5 Healthy Ways To Include Oats In Your Breakfast
- Muesli Or Oats: Which Is Better For Weight Loss?
- This Is What Happens If You Eat Oats Every Day
- 10 Foods High In Selenium Content
- 12 Foods That Are High In Manganese
- 9 Ketogenic Diet Foods To Avoid
- Top 13 Foods That Are Rich In Phosphorus
- Low Calorie : Oats Roti Recipe
Boldsky - Get breaking news alerts. Subscribe to Boldsky.