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Periods and women! A monthly affair yet the trauma which you never get used to! While not all women face the same pain and menstrual cramps constantly, some of us go through hell and back during this time!
But the good news is that studies have found a number of natural remedies to soothe your periods pain, to a certain amount of extent, if not completely. Mild Yoga, consuming a lot of water, indulging in soothing food are only to name a few. In this article, we will talk about all the top recipes for periods, what to have during periods and what can help you soothe yourself during this time.
Junk food is not the solution
To divert our mind from the immense pain, we all have had an extra packet of chips during this time but does binge-eating actually help you in reducing periods pain? While, binge-eating may distract your mind for a certain amount of time, it can only pile up extra junk to your body. On the other hand, we have found out some really delicious recipes which you can have this time to reduce that stubborn pain in the stomach or cramps.
Not a fan of green veggies? Add a couple of green veggies in a cool soothing smoothie in the morning like our green smoothie. While being on periods, our body tends to lose a lot of blood and along with blood, we also go low in potassium, magnesium and iron content. Hence, adding a couple of green veggies in your daily diet will endow you with all the right nutrients and help you against fatigue and dizziness.
Whole grain is the answer!
Whole grain like oats, dalia or brown rice can be your soul-food during the time of periods. Whole grains contain a high content amount of magnesium, which is renowned for reducing muscle tension. Hence, adding oats roti or dalia khichdi can help your stomach ache to soothe naturally.
Legumes to the rescue!
Dal or lentil is known to be a comfort food for all of us. But during the time of periods, dal actually helps you gain more protein and energy and helps you fight the dizziness and lack of energy that you were facing.
Also read - top dal recipes
Chocolate is the synonym of happiness!
Yes our love for chocolate is unending and sometimes it actually aids to our situation as well. At least, during this time of the month, we can indulge in chocolate without any sign of guilt because dark chocolate is loaded with antioxidants and it helps to boost our serotonin, aka happiness hormone, level. Have you tried our chocolate smoothie yet?
Bananas be bae
Not a fan of banana? Bananas can work wonders during the time of periods. As it is full of dietary fiber, vitamins and minerals, it will regulate your bowel movements and keep you full for a long period of time. Try churning banana, milk and a couple of dry fruits into a smoothie and see how easily it energizes your body.
Well, that's not all folks! Scroll down below and see all of our top recipes for periods. Don't forget to tell us what recipes would you like us to do next.
If you found this article helpful, do not forget to share it.
If you end up making any of these recipes, do not forget to tag us in the recipe photo on Instagram with the tag @boldskyliving
This fresh green smoothie has the goodness of spinach in it. Have a glass of this fresh smoothie at the start of a day and get a vital boost of energy instantly.
Dark chocolate is renowned for being packed with antioxidants and it helps you in a number of ways. Along with being a mood-booster, it makes your immunity system strong and protects your age from damage.
To kickstart your summer days, nothing can work better than this pineapple-banana smoothie recipe.
Give your regular roti a break with our delicious oats roti recipe. Oats is packed with nutrients and aids to lose weight as well.
To get the goodness of an authentic Rajasthani cuisine, try this delicious dal recipe.
6)Dry Fruit Banana Smoothie Recipe |Dry Fruit Banana Juice Recipe| Weight-loss Summer Smoothie Recipe
Summer can be pretty daunting and to fight the overheating of summer, we love nothing more than dry fruit banana smoothie recipe. This delicious smoothie is packed with nutrients of banana plus coupled with the goodness of dry fruits.