We all can't resist eating lip-smacking sweets and desserts on Diwali to celebrate the win of good over evil. However, there is bad news for all the mithai lovers, these luscious sweets are often laced with harmful additives to prolong their ...
As teachers, managing a healthy lifestyle amidst the hustle and bustle of school life can be challenging. The constant juggle between preparing lessons, grading papers, and engaging with students leaves little time for maintaining a balanced diet. However, eating healthily is ...
Boiled foods are not really termed as delicious. However, some of the most real foods that we eat are boiled. For example, rice, eggs, and potatoes are boiled foods that we just cannot do without. Apart from these basic boiled foods, ...
For all the fitness freak out there, this article is for all of you. Let's check if we are doing our fitness regime correctly. Often, even hitting the gym regularly and following a strict diet chart IS NOT ENOUGH to cut ...
Food and mothers have the most intimate relationship as we learn to feed ourselves from our mothers! To make Mothers' day more special for all of our mothers out there, let us cook some of the recipes which will surely be ...
Mornings are supposed be all about the ray of sunshine and a fresh start to a new day. Yet some of us fall prey to constant stress and anxiety right from the morning. The lack of this essential energy is usually ...
Lunch has to be one of the most important meals of the day. During the lunch period, our metabolism is at its highest peak and our bodies crave for a wholesome meal, an ideal balanced platter of food which will contain ...
Did you know India is called the "Diabetes Capital" of the world? More than 50 million population of our country faces type 2 diabetes. While timely diagnosing this disease and taking medicine can help diabetic patients to keep it in control, ...
Periods and women! A monthly affair yet the trauma which you never get used to! While not all women face the same pain and menstrual cramps constantly, some of us go through hell and back during this time! But the ...
Every new day comes with a new bag of stress. And, sometimes, nothing seems to reduce the immediate surge of stress that we are facing. But recent studies have found that a number of green vegetables, fruits and specific foods can ...
Getting a healthy body and a glowing skin is every woman's dream! But dealing with everyday stress and exposing our skin to pollution does not help, does it now? But what if we tell you these healthy smoothie recipes will rejuvenate ...
Any sweet-tooth out here? Isn't dessert just another synonym of happiness? There's nothing a tasty bowl of dessert can not fix. From rice puddings to our favourite Sandesh or halwa, our Indian cuisine is rich with various dessert recipes ranging from ...