Just In
- 2 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 2 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- 4 hrs ago Monthly Love Horoscope For May 2024: Virgo Needs To Make Their Partner Feel Secure In Relationships
- 5 hrs ago When Will Vaishakh Month 2024 Start? Vrats And Festivals That Will Fall This Month, Complete List!
Don't Miss
- News Kerala Lok Sabha Elections: 2.75 Cr Voters To Decide Fate Of 194 Contestants
- Technology WhatsApp Introduces Passkey Support for Enhanced Security on iOS – Here’s How To Set It Up
- Finance Mark Zuckerberg's Meta Reports Record Q1 Profit Surge, Projects AI Investments This Year; Stock Slumps
- Movies Tillu Square Box Office Collection Day 28 Prediction: Ahead Of OTT Release, Siddhu's Film Continues Good Run
- Sports PAK vs NZ Dream11 4th T20I: Squads, Fantasy Tips & Best Picks for Pakistan vs New Zealand fourth match
- Automobiles 2024 Jeep Wrangler Facelift Video Review: Off-Roading Specialist Gets More Friendly
- Education UPSC CAPF 2024 registration begins; Apply online for 506 Assistant Commandant posts, Know more
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
What To Have During Periods | Top Recipes For Periods
Periods and women! A monthly affair yet the trauma which you never get used to! While not all women face the same pain and menstrual cramps constantly, some of us go through hell and back during this time!
But the good news is that studies have found a number of natural remedies to soothe your periods pain, to a certain amount of extent, if not completely. Mild Yoga, consuming a lot of water, indulging in soothing food are only to name a few. In this article, we will talk about all the top recipes for periods, what to have during periods and what can help you soothe yourself during this time.
Junk
food
is
not
the
solution
To
divert
our
mind
from
the
immense
pain,
we
all
have
had
an
extra
packet
of
chips
during
this
time
but
does
binge-eating
actually
help
you
in
reducing
periods
pain?
While,
binge-eating
may
distract
your
mind
for
a
certain
amount
of
time,
it
can
only
pile
up
extra
junk
to
your
body.
On
the
other
hand,
we
have
found
out
some
really
delicious
recipes
which
you
can
have
this
time
to
reduce
that
stubborn
pain
in
the
stomach
or
cramps.
Go
green!
Not
a
fan
of
green
veggies?
Add
a
couple
of
green
veggies
in
a
cool
soothing
smoothie
in
the
morning
like
our
green
smoothie.
While
being
on
periods,
our
body
tends
to
lose
a
lot
of
blood
and
along
with
blood,
we
also
go
low
in
potassium,
magnesium
and
iron
content.
Hence,
adding
a
couple
of
green
veggies
in
your
daily
diet
will
endow
you
with
all
the
right
nutrients
and
help
you
against
fatigue
and
dizziness.
Whole grain is the answer!
Whole grain like oats, dalia or brown rice can be your soul-food during the time of periods. Whole grains contain a high content amount of magnesium, which is renowned for reducing muscle tension. Hence, adding oats roti or dalia khichdi can help your stomach ache to soothe naturally.
Legumes
to
the
rescue!
Dal
or
lentil
is
known
to
be
a
comfort
food
for
all
of
us.
But
during
the
time
of
periods,
dal
actually
helps
you
gain
more
protein
and
energy
and
helps
you
fight
the
dizziness
and
lack
of
energy
that
you
were
facing.
Also read - top dal recipes
Chocolate is the synonym of happiness!
Yes our love for chocolate is unending and sometimes it actually aids to our situation as well. At least, during this time of the month, we can indulge in chocolate without any sign of guilt because dark chocolate is loaded with antioxidants and it helps to boost our serotonin, aka happiness hormone, level. Have you tried our chocolate smoothie yet?
Bananas be bae
Not a fan of banana? Bananas can work wonders during the time of periods. As it is full of dietary fiber, vitamins and minerals, it will regulate your bowel movements and keep you full for a long period of time. Try churning banana, milk and a couple of dry fruits into a smoothie and see how easily it energizes your body.
Well, that's not all folks! Scroll down below and see all of our top recipes for periods. Don't forget to tell us what recipes would you like us to do next.
If you found this article helpful, do not forget to share it.
Tag
us:
If
you
end
up
making
any
of
these
recipes,
do
not
forget
to
tag
us
in
the
recipe
photo
on
Instagram
with
the
tag
@boldskyliving
1)Green Smoothie Recipe | Summer Special Healthy Smoothie Recipe| Detox Green Smoothie Recipe |
This fresh green smoothie has the goodness of spinach in it. Have a glass of this fresh smoothie at the start of a day and get a vital boost of energy instantly.
2)Chocolate Banana Smoothie Recipe| Chocolate Smoothie Recipe| Summer Special Recipes
Dark chocolate is renowned for being packed with antioxidants and it helps you in a number of ways. Along with being a mood-booster, it makes your immunity system strong and protects your age from damage.
3)Pineapple Banana Smoothie Recipe | Summer Fruity Delights
To kickstart your summer days, nothing can work better than this pineapple-banana smoothie recipe.
4)Low Calorie : Oats Roti Recipe
Give your regular roti a break with our delicious oats roti recipe. Oats is packed with nutrients and aids to lose weight as well.
5)Panchmel Dal Recipe: Rajasthani Panchratna Dal Recipe
To get the goodness of an authentic Rajasthani cuisine, try this delicious dal recipe.
6)Dry Fruit Banana Smoothie Recipe |Dry Fruit Banana Juice Recipe| Weight-loss Summer Smoothie Recipe
Summer can be pretty daunting and to fight the overheating of summer, we love nothing more than dry fruit banana smoothie recipe. This delicious smoothie is packed with nutrients of banana plus coupled with the goodness of dry fruits.
- Diwali 2023: Watch Out For Adulterated Sweets And Try These Traditional Recipes Instead!
- Teachers' Day 2023: Healthy Lunch Box Recipes For Busy Teachers in India
- Foods That Are Best When Boiled And Healthy Boiled Food Recipes
- Top Workout Recipes | Best Healthy Recipes | Summer Workout Recipes
- Top Mom Approved Recipes| Mothers’ Day Special Recipes
- Top Energy Boosting Smoothie Recipes | Morning Smoothie Recipes | Work-out Smoothie Recipes
- Top Lunch Recipes | Easy Lunch Recipes | Best Lunch Recipes
- Bitter Gourd Juice Recipe For Diabetes | Weight-loss Juice Recipe
- Top Stress Relieving Recipes | Healthy Recipes
- Top Healthy Smoothie Recipes| Smoothies To Get Glowing Skin
- Top Low Calorie Dessert Recipes | Indian Dessert Recipes | Healthy Dessert Recipes
- Top Detox Recipes | A Guide To A Complete Dietary Detox
Boldsky - Get breaking news alerts. Subscribe to Boldsky.