For Quick Alerts
ALLOW NOTIFICATIONS  
For Daily Alerts

Moong Dal Kosambari Recipe: How To Make Hesaru Bele Kosambari

Posted By: Sowmya Subramanian
|

Moong dal kosambari is an authentic salad of Karnataka fame and is prepared mainly during festivals. It is also a part of the full thali meals in the Kannada cuisine. Kosambari is a salad which is made from soaked moong dal and other vegetables like carrot, cucumber and raw mango. It is the same as, or similar to, the Maharashtrian salad called the moong dal koshimbir.

The hesaru bele kosambari is easy and quick to make at home. This is a protein-packed salad and can be consumed as a part of the staple vegetarian diet. If you are keen on preparing this healthy salad at home, continue reading the step-by-step procedure with the images and a video on how to make the kosambari recipe.

MOONG DAL KOSAMBARI RECIPE VIDEO

MOONG DAL KOSAMBARI RECIPE | HOW TO MAKE HESARU BELE KOSAMBARI | MOONG DAL KOSHIMBIR RECIPE | MOONG DAL SALAD
Moong Dal Kosambari Recipe | How To Make Hesaru Bele Kosambari | Moong Dal Koshimbir Recipe | Moong Dal Salad
Prep Time
1 Hours
Cook Time
5M
Total Time
1 Hours5 Mins

Recipe By: Archana V

Recipe Type: Salad

Serves: 2

Ingredients
  • Soaked moong dal - 200 g

    Cucumber (peeled and chopped) - half a medium size

    Carrot (peeled and grated) - 1 medium size

    Raw totapuri mango (chopped) - ¼th cup

    Coconut (grated) - 2 tbsp

    Ginger (grated) - ¼th of an inch

    Green chillies (chopped) - 1 tsp

    Oil - 1 tbsp

    Mustard seeds - 1 tsp

    Asafoetida (hing) - ¼th tsp

    Curry leaves - 5-6

    Lemon juice - ½ a lemon squeezed

    Salt to taste

    Coriander (chopped) - 1 tbsp

Red Rice Kanda Poha
How to Prepare
  • 1. Add the soaked moong dal in a bowl.

    2. Add cucumber, carrot and raw totapuri mango to the bowl.

    3. Then, add coconut, ginger and green chillies to it.

    4. Add oil to a heated pan, and then add the mustard seeds.

    5. Once it starts sputtering, add the curry leaves and asafoetida to prepare the tadka (tempering).

    6. Pour the tadka to the salad.

    7. Add lemon juice and salt.

    8. Mix all the content thoroughly.

    9. Add coriander on top and mix well again.

Instructions
  • 1.Wash the moong dal thoroughly before soaking it.
  • 2.Soak the moong dal for an hour and drain out the excess water.
  • 3.Add salt at the end, so that the water doesn't come through.
Nutritional Information
  • Serving Size - 1 cup
  • Calories - 87 cal
  • Fat - 4 g
  • Protein - 4 g
  • Carbohydrates - 9 g
  • Sugar - 6 g
  • Fibre - 3 g

STEP BY STEP - HOW TO MAKE MOONG DAL KOSAMBARI

1. Add the soaked moong dal in a bowl.

2. Add cucumber, carrot and raw totapuri mango to the bowl.

3. Then, add coconut, ginger and green chillies to it.

4. Add oil to a heated pan, and then add the mustard seeds.

5. Once it starts sputtering, add the curry leaves and asafoetida to prepare the tadka (tempering).

6. Pour the tadka to the salad.

7. Add lemon juice and salt.

8. Mix all the content thoroughly.

9. Add coriander on top and mix well again.

[ 3.5 of 5 - 90 Users]
We use cookies to ensure that we give you the best experience on our website. This includes cookies from third party social media websites and ad networks. Such third party cookies may track your use on Boldsky sites for better rendering. Our partners use cookies to ensure we show you advertising that is relevant to you. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on Boldsky website. However, you can change your cookie settings at any time. Learn more