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Green Moong Lentil Stew And Bottle Gourd Curry With Finger Millet Bread And Spinach Gallet
Chef Anirudh Nautiyal gives us a very nice and innovative recipe to make the boring moong dal and bottle gourd into a very interesting and delicious dish.
Green moong and bottle gourd are commonly found items in our kitchen. Chef Anirudh Nautiyal gives us a very nice and innovative recipe to make the boring moong dal and bottle gourd into a very interesting and delicious dish.
The name of the dish is Green Moong Lentil Stew and Bottle Gourd Curry accompanied by finger millet bread and spinach gallet.
All the ingredients used in this recipe are healthy and tasty enough to make you go gaga over this dish. So, take a look.
Recipe By: Chef Anirudh Nautiyal
Recipe Type: Main Course
Serves: 3
-
For Lentil Stew
Green moong lentil - 1½ cup
Asafoetida - 1 tsp
Salt - 2 tsp
Cumin seeds - 2 tsp
Coriander powder - 2 tsp
Oil - 2 tbsp
Coriander leaves - to garnish
Tomato julienne - 3 tsp
For Bottle Gourd Curry
Bottle gourd dices - 2 cups
Salt - 2 tsp
Turmeric powder - 1 tsp
Coriander powder - 1 tsp
For Spinach Gallet
Grated potato - 1½ cups
Ginger - 1 tbsp
Garlic - 1 tbsp
Spinach paste - ½ cup
Salt - 2 tsp
Coriander powder - 1 tbsp
Cumin powder - 1 tsp
Turmeric powder - 1 tsp
Oil - 2 tbsp
For Finger Millet Bread
Finger millet flour - 2 cups
Salt - 2 tsp
Clarified butter - ½ cup
-
For Lentil Stew
1. Take an open utensil, add some water to it and 2. then put it on the gas for a minute or two.
Now, add lentil to the hot water and boil the lentil with little salt.
3. Add turmeric to the boiled lentil.
4. Then, temper it with cumin seeds and asafoetida.
5. Add seasoning and finish with the julienne of tomatoes and chopped coriander.
For Bottle Gourd Curry
1. Take out the bottle gourd dices on a pan.
2. Cook it with salt.
3. Add turmeric powder to it and stir the content.
4. Now, temper it with cumin seeds.
5. Add seasoning and finish it with chopped coriander.
For Spinach Gallet
1. Take a wok and add ginger-garlic paste to it.
2. Now, add spinach paste and cook it for sometime.
3. Add all the other ingredients, except the potatoes.
4. Lastly, add the potatoes.
5. It's time to let the mixture cool down to make the gallets.
6. Now, pan sear the gallets and serve along with other dishes.
For Finger Millet Bread
1. Take flour in a bowl and add salt to it.
2. Knead the dough and keep it for resting.
3. Now make a thin bread of it.
4. Cook it on a griddle and apply clarified butter to retain its moisture.
5. Keep it covered for some time.
Now arrange all the dishes in a platter well and serve hot.
- servingSize: - 1 serving
- Calories - 16 cal
- Fat - 0.5 g
- Protein - 1 g
- Carbohydrates - 4 g
- Dietary Fibre - 1 g
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