Click it and Unblock the Notifications
Latest Updates
-
Kareena Kapoor Turns 46: From Size Zero To Fine Lines, The ‘Daayra’ Actress Is Choosing To Age Without Apology -
The Emotional Side of Delayed Parenthood That We Don’t Talk About Enough -
World Alzheimer’s Day 2026: Why Early Diagnosis Matters And What This Year’s Theme Means -
When Is Navratri In 2026? Full Dates, Rituals, Colours, Significance, and Fasting Guide -
Vijay Sethupathi Confirms Maharaja 2, Hollywood Remake In The Works -
Dashavatara Vrat 2026: Everything To Know About Tithi, Rituals, Fasting And The Ten Forms Of Lord Vishnu -
Senior Journalist Payal Mehta Passes Away At 46; PM Modi, Rahul Gandhi, Other Political Leaders Pay Tributes -
Alia Bhatt’s Ganesh Chaturthi 2026 Looks Were All About Custom Kurtas, Colour And Modern Festive Style -
How To Enjoy Sweets During Festivals Without Causing Big Blood Sugar Spikes -
Weekend Read: Salman Khan Goes Shirtless on BB 20, Gives Trolls a Befitting 'Come Troll Me' Reply
Diet Plan For 3-Year-Old Indian Kids
As your kid starts growing, his/her dietary needs have to be taken care of. When a child turns three, it is time for parents to carefully look after the kid's nutrition. This is because at this age, the kid gets into a lot of physical and mental activities.
In India, most 3-year-old kids are sent to school. Beginning school means physical as well as mental exertion for the kids. Your kid learns a whole lot of new things at this age and therefore, it is extremely necessary that he/she gets proper nutrition. A 3-year-old child needs a balanced amount of vitamins, minerals, carbohydrates and fats.
HOW TO MAKE YOUR TODDLER SMARTER?
Giving your baby the right kind of nutrition can be a difficult task as toddlers tend to be fussy eaters. They are very rigid when it comes to food. But you have to get the nutritious things on their plates in the right way. Chalking out a diet plan for your 3-year-old kid seems like a right way to go about it.
Here is a perfect diet plan for a 3-year-old Indian kid. Take a look.
Early In The Morning
You should start the day for your little one with a glass of milk. Along with the milk, give him/her two peeled almonds. Make sure you have soaked the almonds overnight.
Breakfast
Breakfast is the most important meal of the day and so it has to be healthy and filling. A whole wheat tomato sandwich, buttered whole wheat toasts, stuffed parathas or a salad wrap seems like a good option for breakfast.
Brunch
Brunch is the time between breakfast and lunch when your kid demands snacks. So, a bowl of mixed fruits or tomato soup would be ideal for your 3-year-old.
Lunch
A balanced lunch is very necessary for your kid. So, a small bowl of rice, 1 chapati, half a bowl of dal and half a bowl of paneer based sabzi is ideal for your kid's lunch.
Snacks
For snacks, you can make him a nice chocolate milkshake which he/she is sure to love. Along with it, you can give him/her one or two cookies or nachos.
Dinner
Dinner should be light. A bowl of baked seasonal vegetables with 2 parathas, half a bowl of dal and a small cup of curd should be enough for your little one.
Continue with Google
